@kikisamsel: Here are some more healthy breakfast, lunch, and dinner meal prep ideas for busy school/work days! 🍓🍫🥑🥒🥦🍯🥔 On The Menu ⬇️⬇️⬇️ Dark Chocolate Raspberry Overnight Oats: 4 servings -1 1/3c oats -1/4c chia seeds -1/4c vanilla protein powder -1.5T cocoa powder (buy no sugar added!) -pinch sea salt -1 1/3c unsweetened vanilla almond milk -1/4c plain greek yogurt -1T honey -splash vanilla extract -top with small handful raspberries and pinch of dark chocolate chips! Sweet & Sour Chicken Bowls: 4 servings -2 chicken breasts, cubed -4T @ALDI USA sweet & sour sauce -1 English cucumber sliced thin -2 avocados, halved (can do this right before topping each day) -1c dry white basmati rice, cooked -shredded carrots -spicy mayo (2:1 ratio lite mayo:sriracha) -top with sesame seeds! (I wish I also added edamame) Season the chicken with salt, pepper, garlic powder, onion powder, and cook on medium heat. Once about halfway done, add 1T sauce. Cook the rice & prep the veggies. Once chicken is done, toss in the remaining sauce. I stored my chicken and rice in one container & veggies in another for easier reheating. Chicken Sausage Bowl: 4 servings -1 pack apple chicken sausage, sliced -700g sweet potatoes, cubed -350g broccoli florets -salt, pepper, garlic powder, onion powder, paprika -feta, goat, or Parmesan cheese to top with Roast everything in oven at 350F for 25-30min, shaking about halfway through. #mealprep #mealprepideas #healthylunch #healthydinner #overnightoats
Kiki | M3 🌸
Region: US
Tuesday 01 September 2026 19:56:08 GMT
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hannawithnohattheend99 :
Hi, my overnight oats are always bland and watery.. what am I doing wrong 😭
2026-09-03 00:05:26
3
madgirlll :
Where are your overnight oat containers from? All the ones I see are too big for what I need!!
2026-09-01 20:13:26
79
Biker Nurse🫀 :
Waiting for the autumn inspired foods!!!
2026-09-02 00:07:05
8
Faith :
it’s been impossible to find someone who preps all three meals so THANK YOU 🙏🙏
2026-09-02 16:22:32
18
Kenz | M3🩵🩺 :
I have to start with the overnight oats
2026-09-02 20:24:33
1
Parsa Salehi | MS3 :
Nobody interrupt me my show is on
2026-09-03 09:16:18
0
Akilah :
i just started making overnight oats but don’t add salt. is it an important ingredient? i’ve seen many videos of people saying they add it but what does it do
2026-09-03 04:08:36
0
montana | health + fitness :
Running to make those oats!!
2026-09-02 19:52:21
1
Ari :
except for the breakfast, this is going to be my meal prep this week.
2026-09-02 23:11:33
1
Halz | med student :
shhh everyone my show is on
2026-09-01 21:05:43
1
sammyinskool | ms3 :
omg the oats look soooo good
2026-09-03 02:58:16
0
Faith LeAnn :
Boosting!!
2026-09-01 20:24:38
1
oversharingmedicine :
Those oats🤤
2026-09-01 20:47:28
1
Audrey :
Stealing the oats recipe!!!
2026-09-01 20:44:30
1
reggiebabie :
Immediate follow actually
2026-09-02 08:39:22
2
Landry :
My show is back on
2026-09-02 22:26:22
0
oversharingmedicine :
THE FALL RECIPES I can’t wait
2026-09-01 20:48:11
1
amanda | manderz :
I love these preps!! So inspiring
2026-09-02 09:25:04
1
bratzdoll88 :
😁😁😁
2026-09-03 00:14:49
0
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