@drbergofficial: Some foods have a healthy reputation that they may not deserve. Granola, flavored yogurt, smoothie bowls, protein bars, cereals, veggie straws, sports drinks, and low-fat foods can all contain more added sugar or refined carbohydrates than you might expect. Even foods marketed as “healthy” can look very different once you read the label. Being aware of what to look for can help you make better choices for your metabolic health. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #health #metabolism #nutrition #healthyeating
Dr. Eric Berg DC
Region: US
Tuesday 01 September 2026 23:00:00 GMT
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Liu :
Granola, flavoured yoghurt, smoothie bowl, fake meat, protein bar, veggie straws , sports drink , low fat anything
2026-09-01 23:08:23
121
Ageless Revelations :
Absolutely right!! Read the labels guys
2026-09-14 21:20:30
0
TaviNova :
So, what exactly can we eat?
2026-09-15 10:46:51
0
“ Get Rocked “ ☯️ 🦀 :
make my own granola, no sugar
2026-09-02 00:37:35
8
SkinnyGirl :
I’m eating 90% less sugar because of Dr Berg TY 💛💛💛💛💛💛💛💜💜💜💜💜
2026-09-02 22:15:08
5
Shireen :
The food out there is dangerous, no wonder people keep getting sick.
2026-09-03 14:28:07
5
Staffemamma :
Granola is so easy to make♥️
2026-09-03 18:58:18
4
D :
Hi Dr Herb
I am confused, you told us eat whey protien, and then in a other video you told us not to eat whey protien
2026-09-04 08:11:14
0
drin_maliqi :
my stress is about ahould i go to college or work
2026-09-02 01:07:10
1
Maris :
I cannot express my gratitude to you dr berg
alah bless you 🥰
2026-09-01 23:35:26
12
prettygirldmv🩷💫🧜♀️ :
my gronola only has 6g sugar in the whole bag
2026-09-02 02:15:52
0
Rita Malla :
Tank you Doktor
2026-09-02 18:02:39
0
Appleid :
Thanks
2026-09-02 03:19:49
0
Snapshots :
But I love granola and cherry yogurt 😌
2026-09-02 01:39:56
0
vernice :
omg
2026-09-02 12:48:04
0
user1414887714 :
I like this tiktok doctor. He is solid, no bs videos that i have seen yet.
2026-09-02 18:59:03
5
Textier Ștefan-Vasile Ioniță :
thank you very much
2026-09-02 19:12:24
0
Djassyc🇬🇦🇬🇦🇬🇦🇬🇦 :
drink water 2liter and you do your iwn yoght and granola with out sugar for veggie strip buy real veggies
2026-09-01 23:25:14
1
Boran :
Sugar isn’t evil, its just that people “overdose” on it.
2026-09-04 07:44:29
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Rita | Happiness & Confidence :
Oh dear veggie straws! That’s my weakness
2026-09-13 10:14:48
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Soul :
If no low fat then what?
2026-09-05 09:44:29
0
Preispolnays :
протеиновые батончики это просто🤢
2026-09-06 23:15:32
0
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