@calisoberneurospicymama: I spent YEARS thinking some of this was just perfectionism or “the way I am.” 😭 Pick up the thing. Fix the table. Reread the email for the 47th time. Sometimes there wasn’t even a feared consequence. It just didn’t feel RIGHT yet. Learning to recognize that “something isn’t right” feeling → compulsion cycle changed so much about how I understood my OCD. 💚 What’s a “just right” compulsion you didn’t recognize at first? #JustRightOCD #OCDRecovery #OCDAwareness #OCDCompulsions #livedexperience

Tamar | ADHD • OCD • Recovery

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Tuesday 01 September 2026 20:26:54 GMT