Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 01 September 2026 20:31:01 GMT
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Katy :
What about an intense calorie deficit but you’re eating lean meat, fruits, veggies, oats, lentils, low sugar, hitting your fiber and protein goals, 100oz water a day. It feels like I’m hitting all the marks, are my portions just too small?
2026-09-02 16:19:20
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Twinklie :
Oh thats good cus im a hungry bitch
2026-09-01 20:55:27
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Andrea Woodring :
I was shocked when my endocrinologist recommended I eat 1200 calories to lose weight. Luckily I found you instead! Eating 1700 calories. Now down 70lbs since last Aug. 30lbs left to go. 🔥
2026-09-02 00:53:16
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L :
deciding that 1000 calories is not a sustainable deficit is the best fuckin thing I've done. Lost 6 pounds in 6 weeks and still going
2026-09-01 20:40:13
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✨elizabethMUSSY✨ :
Intense caloric deficits are what gave me an ✨eating disorder✨
2026-09-01 20:51:18
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