@fitfoodiefeed: Creamy Tuscan Sausage Pasta 😋 so easy and soooo delicious! The recipe serves 4 👇🏼 626 calories per portion 78g carbs, 19g fat, 34g protein Ingredients: 300g pasta 1 tbsp oil (I use the oil from sun-dried tomato jar) 1 small onion, finely diced 1 packet (454g) reduced-fat pork sausages 100g sundried tomatoes, drained and finely chopped 1 tsp garlic Italian seasoning 1 tsp smoked paprika 200ml chicken stock 60ml semi-skimmed milk 30g lightest cream cheese 20g Parmesan, finely grated Large handful of baby spinach Small handful of basil 30g light cheddar, finely grated Method 1. Cook the pasta according to packet instructions then drain, reserving some pasta water. 2. While it’s cooking, heat some oil in a large pan over a medium-high heat and add the onion for a few minutes to soften. 3. Remove the skin from the sausages and add the sausage meat into the pan. Cook for around 5 minutes until browned then add the garlic Italian seasoning, smoked paprika and the sun dried tomatoes. 4. Pour in the chicken stock and the milk. Stir and simmer for a few minutes then stir in the cream cheese and Parmesan until smooth. 5. Meanwhile, pre-heat your grill. 6. Toss in the spinach, basil, cooked pasta and a ladle of pasta water. Cook for a couple of minutes to allow the pasta to soak up the sauce then top with the grated cheese and pop it under the grill for a couple of minutes until bubbly. 😋

Meg Robinson

Open In TikTok:

Region: GB

Tuesday 01 September 2026 20:31:34 GMT