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@oumarou.djallaba0:

Oumarou Djallaba
Oumarou Djallaba
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Region: CM
Tuesday 01 September 2026 20:33:04 GMT
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Comments

adamou.habilou6
Adamou Habilou :
merci Gabon👍👍👍
2026-09-03 10:00:07
1
nebathierry
PDG mousby de gaboul :
c'est ou
2026-09-02 18:10:36
1
yaoubahammadou508
Yaouba Hammadou :
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2026-09-02 22:07:07
1
nouhouarda20
NOUHOU ARDA :
🥰🥰🥰
2026-09-01 20:34:53
1
petityahou
petityahou :
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2026-09-06 16:01:49
0
user728763086
Hassan🤲🏾⏩🇨🇲 :
💪💪💪
2026-09-06 12:34:11
0
petit.seyni76
Petit Connaisseur :
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2026-09-05 21:58:09
0
synu.petit.vrei
synu petit vrei :
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2026-09-05 19:59:26
0
oudjiro.bss
Oudjiro Bss :
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2026-09-04 20:52:37
0
aminou.23759
aminou 237 :
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2026-09-03 18:47:18
0
oumar.sarki
Oumar Sarki :
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2026-09-04 20:27:00
0
idi.rissa7
Idi Rissa :
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2026-09-04 19:59:59
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souleimanaliou
Souleiman :
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2026-09-04 09:53:47
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oussoumanouhalid2
oussoumanou halidou :
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2026-09-03 20:10:46
0
benabdelabdel208
💖petit pimant💓 :
👍👍👍
2026-09-03 19:14:02
0
fils.d.gbl.ct
Mohamed B13 :
🥰🥰🥰
2026-09-03 19:07:11
0
petit.bouba724
Petit Bouba🇨🇲🇨🇲 :
👍👍👍
2026-09-03 18:55:54
0
daoudare8
daoudare :
👍👍👍
2026-09-05 18:37:43
0
petit.nextell
baba❤️ amir 👍 :
👍👍👍
2026-09-03 18:12:17
0
acha.daee
aïcha daee :
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2026-09-03 16:00:17
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bouba.ndjidda5
Bouba Ndjidda :
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2026-09-03 15:25:46
0
abdoul.lara06
abdoul. mayolara🇨🇲🇹🇩🇨🇫 :
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2026-09-03 12:15:12
0
abdou.azizi83
Abdou Azizi :
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2026-09-03 11:00:37
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abdou.gbiti
ABDOU GBiti :
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2026-09-01 20:37:46
0
To see more videos from user @oumarou.djallaba0, please go to the Tikwm homepage.

Other Videos
ايوه بالزبط #عادل #شعلانيات #القصعة #قياس #بني_كبير
ايوه بالزبط #عادل #شعلانيات #القصعة #قياس #بني_كبير
my soul colour 💜💫 #purple #moodboard #deanblunt #fyp #viral
my soul colour 💜💫 #purple #moodboard #deanblunt #fyp #viral
ลดราคาไป 200 บาทเลย😱 สบู่ดอยช้างเจ้าดัง จัดโปรเดือด✅✅ #สบู่ #ผิวสวย #ผิวขาว #ผิวใส #เผื่อใครถามว่าซื้อไหน
ลดราคาไป 200 บาทเลย😱 สบู่ดอยช้างเจ้าดัง จัดโปรเดือด✅✅ #สบู่ #ผิวสวย #ผิวขาว #ผิวใส #เผื่อใครถามว่าซื้อไหน
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
🔥 Đến Beat Này Thì Khó Mà Giữ Bình Tĩnh Move gọn, vibe mạnh, không cần giải thích nhiều. Xem một lần là chưa đủ. 👀 #xh #fyp #viral #trend #TikTokVietNam #MiADancing #dancer #dance #dancegirl #girlsdancing #dancevibes #viralvideo #trendingdance #replay #shorts #ytshorts #viral #trending #MiADancing #dancer #dancevideo #girlsdancing #viralshorts #dancevibes #replay
🔥 Đến Beat Này Thì Khó Mà Giữ Bình Tĩnh Move gọn, vibe mạnh, không cần giải thích nhiều. Xem một lần là chưa đủ. 👀 #xh #fyp #viral #trend #TikTokVietNam #MiADancing #dancer #dance #dancegirl #girlsdancing #dancevibes #viralvideo #trendingdance #replay #shorts #ytshorts #viral #trending #MiADancing #dancer #dancevideo #girlsdancing #viralshorts #dancevibes #replay

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