@zuzkalight: 10-20 reps per side per exercise and 2-3 rounds and you’re done for the day. I keep my workouts short but I do move my body daily! Workout with me daily in the ZGYM app at ZuzkaLight.com

Zuzka Light

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Tuesday 01 September 2026 20:39:45 GMT

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Comments

Mitch Yount :

nice 👍

2026-09-16 13:31:07

Michael Nguyen :

You look amazing

2026-09-15 20:09:29

OP :

Thank you

2026-09-07 03:42:03

Twice.bitten.@luv ;-) :

Time under tension for each muscle of the bodies movement 💪 nice form great abs 👌

2026-09-01 21:44:18

Porkchop :

Love this exercise

2026-09-02 13:41:35

SpocktorWH0 :

Absolutely amazing! Do you have any suggestions on how to modify these so I can build the strength needed to perform these? Especially the side plank knee raise. Even if I go down to my elbow it murders my shoulders :(

2026-09-02 17:42:20

Krollkidos💫🏝️✈️🌎🌞⛰️✍🏻💃🏻 :

Thank you my friend for so many years!!!

2026-09-01 22:14:17

Saad Akram :

👍👍👍

2026-09-02 04:43:16

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