@gialayn: follow for more tips :) rdls aren’t about touching the floor 👀 they’re about loading your hamstrings and glutes through a controlled hip hinge. 🔥 to make your rdls more effective: • keep a soft bend in your knees • push your hips BACK, not down • keep the weight close to your legs • keep your spine neutral • lower until you feel a deep stretch in your hamstrings • drive your hips forward to stand — don’t lean back at the top the biggest mistake? going lower than your mobility allows just to “get the full rep.” more range ≠ more results. controlled tension does. 🍑 send it to someone who needs to fix their rdl 👀

gia layn(@gialayn 🤍💙)

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Tuesday 01 September 2026 21:13:25 GMT