@jason.syn: Sitting for long periods of time can lead to tight painful hips. A front of the thigh stretch can release hip tension and pain. If you need another variation of this stretch, let me know if the comments. #tight #hips #pain
Do you have a stretch routine with the strap ? I’m new here, have a strap but can’t find a seamless daily routine
2026-09-13 22:50:45
3
.carolux.oy :
I need it too
2026-09-28 13:10:26
1
WE are better TOGETHER :
I hope you realize just how helpful you are for the people who can’t really get out or don’t have the insurance to go to physical or occupational therapy. You’re a blessing.
2026-09-02 11:45:21
2
Kelly Ann :
I don’t have a strap , more ideas for hip flexing
2026-09-05 04:21:15
1
2ouidalove2 :
I love that strap it’s everything. And that exercise helps me a lot.
2026-09-01 22:01:46
2
Stephanie Williams :
Yes
2026-09-09 16:05:51
1
jdubbins :
this works WAY better than a towel, bedsheet etc. You don't have to displace the rest of your body(shoukders/arms) trying to pull the stretch, which defeats the whole purpose.
2026-09-02 11:12:06
2
Nutty Netty :
Thx so much for great info
2026-09-06 02:52:42
1
T Moore :
THANK YOU
2026-09-06 05:56:45
1
donnataylor135 :
Have to try this
2026-09-03 18:27:01
1
Jillian O’Neil :
Taking notes!!
2026-09-01 21:24:08
1
alvin lyons :
Part two 3 4 5
2026-09-02 07:33:37
1
Stephanie Williams :
I just ordered
2026-09-09 16:08:23
1
Stephanie Williams :
I need it
2026-09-09 16:06:19
1
⚡️⚡️Doug1.0 ☠️☠️ :
👌
2026-09-03 11:09:51
1
🤲🌹 :
👍🤗
2026-09-24 14:01:34
1
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