@gialayn: 🚨 stop doing fire hydrants like this 🚨 your knee doesn’t need to go as high as possible to make your glutes work 👀 when you crank your leg up and rotate your hips, you may be turning the movement into a compensation game instead of actually challenging the muscles you’re trying to target. 🔥 try this instead: • keep your hands directly under your shoulders • keep your knee bent around 90° • brace your core • keep your hips as square to the floor as possible • drive your knee out, not just up • stop the rep when you lose pelvic control the goal isn’t the biggest range of motion. the goal is controlled movement + tension where you want it. 🍑 send it to someone who needs to fix their fire hydrants 👀 #206.4

gia layn(@gialayn 🤍💙)

Open In TikTok:

Region: US

Tuesday 01 September 2026 21:22:26 GMT