@hannahschmitzwellness: Friendly reminder - Just because you grew up in an era that told us that being skinny made you more valuable, doesn’t mean you have to continue living like that. It’s brave to break away from the societal norms. It’s brave to eat more than you used to. It’s brave to trust what your body is telling you. And guess what? You’ll probably be the reason why someone else ALSO starts eating to fuel themselves rather than shrink themselves. I had a few people ask about my fueling for my competition day. I’ve included the list of foods and times I ate ⬇️ 6am - 3/4c oatmeal with PB fit and blueberries 2 eggs 8:30am - 2 dates + Bobos PB&J 9am - First event 10am - Protein bar + 3 dates 11:30 - 2nd event 12:30 - Protein bar + banana 1:30 - 2RM front squat 2pm - 1/2 Bobos chocolate chip oat bar 2:30pm - Final event ~ 1,800 calories in total 🙏🏼 Bc I couldn’t have front squatted 225 for 2 or won 1st place in one of our events without those cals 😮‍💨 Xoxo Coach Hannah #womeninthegym #strongoverskinny #strongnotskinny #motivationforwomen #labour #fyp #girltogirl

Hannah Schmitz Wellness

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Tuesday 01 September 2026 21:34:45 GMT