@allisonannrush: In this short clip, We are exploring the relationship between the piriformis and the sciatic nerve and showing you a movement you can use to gather a little more information about what may be contributing to sciatic nerve irritation. I demonstrate a deep hip position with a gentle rotation to create a tensile stretch through the piriformis, along with the option to use blocks for support if you need to modify the depth. This can also be a great stretch if you do a lot of glute work, running, or lower-body training and want to give those deeper hip muscles some attention. As always, the goal is not to force the stretch, but to pay attention to what you feel and how your body responds. Let me know how it goes. #piriformissyndrome #piriformis #sciaticarelief #sciatica #sciaticapainrelief

Allison Rush 🌈

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Tuesday 01 September 2026 21:37:47 GMT