@truebritto: The importance of CO2 Carbohydrates have a 1.0 respiratory quotient (RQ), meaning for every molecule of oxygen consumed to break down glucose an equal amount of CO2 is produced. Fats only have a 0.7 RQ. On a high carb diet while being saturated with the necessary micronutrients, you’ll be producing much more CO2. Plenty of things in our environment deplete both magnesium and thiamine, so supplementation is generally beneficial across the board. I take magnesium and thiamine every morning personally. I also consistently practice Buteyko breathing. Thyroid support, circadian habits, RLT, bicarbonate, high calcium intake are some other supportive things here. Join my community to learn more 🤝 #biohacking #metabolism #raypeat #mitochondria #carbohydrates

truebritto

Open In TikTok:

Region: US

Tuesday 01 September 2026 21:42:39 GMT