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Tuesday 01 September 2026 21:57:55 GMT
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Attempting RDLs with no lifting straps🥹 I saw a very strong woman on my feed, and was essentially inspired to try and not to use my straps (or use them less😅). Thank you @Shenny K | Fitness Coach 🍑 🙏🏻 I was humbled indeed. I do hex bar deadlifts with no straps, but holding the bar in front of me is very different (as opposed to neutral grip)! I might have to practice this more where possible! Tell me about your grip strength and what can you lift without the straps in the comments! ⬇️ Week 2 of my new training block; not lifting heavy yet, just getting back into routine and preparing to lift heavy soon!🫡 Forgive me for the messy voiceover (even after living in the UK for over 20 years I still don’t speak clean English), had to rush to cook my dinner and get to be before 10pm👵🏻🤣 #womenwholift #gymmotivation #strengthtraining #strongwomen #deadlift #oneractive @Oner Active
Attempting RDLs with no lifting straps🥹 I saw a very strong woman on my feed, and was essentially inspired to try and not to use my straps (or use them less😅). Thank you @Shenny K | Fitness Coach 🍑 🙏🏻 I was humbled indeed. I do hex bar deadlifts with no straps, but holding the bar in front of me is very different (as opposed to neutral grip)! I might have to practice this more where possible! Tell me about your grip strength and what can you lift without the straps in the comments! ⬇️ Week 2 of my new training block; not lifting heavy yet, just getting back into routine and preparing to lift heavy soon!🫡 Forgive me for the messy voiceover (even after living in the UK for over 20 years I still don’t speak clean English), had to rush to cook my dinner and get to be before 10pm👵🏻🤣 #womenwholift #gymmotivation #strengthtraining #strongwomen #deadlift #oneractive @Oner Active

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