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@staquiteria162163: #BrgyOfficials Naniniwala si Rep. Javi Benetiz na mas masasakatuparan ng mga barangay officials ang mga proyekto at development plan nito kung mas mahaba at uninterrupted ang termino. Si Benetiz ang nag co sponsor ng Brgy Term Fixing Bill sa Kamara #Barangaynews

BRGY. STA. QUITERIA
BRGY. STA. QUITERIA
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Region: PH
Tuesday 01 September 2026 21:59:18 GMT
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Comments

jhunjhunpadiosjr16
BaLaHuRa :
Para mas marami manakaw kaya hinahabaan nila ang term
2026-09-03 08:40:12
1
salinor6
MR. LONELY :
para mabusog si kapitan or kapitana
2026-09-01 22:08:00
0
alexandro7121
Alexandro :
cgurdo ka congressman n ganyan ang gingw ng mga bgy. de mo alam kung ano ang 22o sn bgo k nagslit jn nagimbistiga k
2026-09-02 08:02:41
0
bangkulis986
bangkulis :
bakit ba hilig nio baguhin ang term ng kapitan
2026-09-02 12:48:56
0
mhylscollections
Mhyls Collections :
paano kung corrupt ung naka upo may matatapos ba syang project
2026-09-02 12:52:41
0
nesettealonzo
nesettealonzo :
CGURADO BA KAYO SA PINAGSASABI NYO?SA BARANGAY NAMIN MAY SARILI BATAS WALA PROJECT
2026-09-02 13:22:00
0
dcklsss
dckilas :
kahit maiksing term lang kung pursigido kapitan kaya nilang gawin palalawagin pa ninyo paano kung bugok kapitan 5yrs silang kukuha ng pera
2026-09-02 17:22:57
0
estelita.jose2
Estelita Jose :
hindi lahat ng barangay officials mabait
2026-09-03 00:28:32
0
williamfernandez150
Will15 :
puro kayo kurakot tapos gusto nyo postponed nyo pa barangay eleksyon huwag naman maawa naman kayo sa mga gusto Ng bagbabago hindi lahat Ng brgy ay maayos ang pamamalakad sana ayahan nyo Ng matuloy barangay eleksyon.
2026-09-03 10:15:32
0
willie32768
account not found 03-04 :
depende sa nakaupo yan,kahit bigyan mo ng 10 yrs kung tamad at walang pakialam ang nakaupong brgy officials wala rin , papogi lang ng mga congressman yan para may mga lider sila sa 2028 election
2026-09-04 08:57:55
0
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“Ankle sprains take a long time to heal” ❌ Let’s bust this myth. I sprained my ankle badly, and per industry standard I should’ve been out for 6-8 weeks. Here’s how I got back on the field in 5 days: 1. No ice! 🧊 The body swells and creates natural inflammation on purpose. This and blood flow are what regenerate tissue. So the LAST thing I want to do is shut that process down, and slow down the healing (assuming I can handle the pain). 2. Hot/Cold contrast therapy 🔥 💧 We can speed up the healing by enhancing the blood flow to the tissue. A great way to do this in the beginning, is to use hot and cold baths to heat and cool the area. This becomes even more effective when you add in ankle circles while in the bath. This is great for the beginning stages of recovery. 3. Ankle Flossing 🦷 When we temporarily restrict blood flow to an area, and then work that area, and then let the blood flow back in, we create reactive hyperemia. This means that extra blood rushes to that area. This speeds up healing in a near-magical way, especially when practiced consistently over the course of multiple days. It also offers some scar tissue adhesion benefits, helping to break up initial scarring. 4. Meta-spacing 🦶 The metatarsal bones in the feet are already very crunched together from wearing shoes on a daily basis, so this is beneficial to everyone. Using a rope or hard and round surface allows us to crest space between the foot bones, and practice putting weight on the ankle. 5. Low intensity plyometrics 🦿 As soon as we can handle it, we want to start loading the ankle. A safe way to do that is lots of small hops. This will allow us to build up ankle stiffness, and general trust and strength in the joint. 6. OKF (@oneofakind_fitness) Isometric Holds 🧬 This is the other way we want to want to load the ankle. OKF exercises activate the entire body, and create stronger connections from joint to joint. These are really the only exercises anyone should be using on a regular basis anyways and we want to practice exercises like the OKF Squat Iso and OKF Ankle Iso as soon as we can handle it. This is the process, healed in just 5 days! 🧬 🦶 💥 #Fitness #health #Soccer
“Ankle sprains take a long time to heal” ❌ Let’s bust this myth. I sprained my ankle badly, and per industry standard I should’ve been out for 6-8 weeks. Here’s how I got back on the field in 5 days: 1. No ice! 🧊 The body swells and creates natural inflammation on purpose. This and blood flow are what regenerate tissue. So the LAST thing I want to do is shut that process down, and slow down the healing (assuming I can handle the pain). 2. Hot/Cold contrast therapy 🔥 💧 We can speed up the healing by enhancing the blood flow to the tissue. A great way to do this in the beginning, is to use hot and cold baths to heat and cool the area. This becomes even more effective when you add in ankle circles while in the bath. This is great for the beginning stages of recovery. 3. Ankle Flossing 🦷 When we temporarily restrict blood flow to an area, and then work that area, and then let the blood flow back in, we create reactive hyperemia. This means that extra blood rushes to that area. This speeds up healing in a near-magical way, especially when practiced consistently over the course of multiple days. It also offers some scar tissue adhesion benefits, helping to break up initial scarring. 4. Meta-spacing 🦶 The metatarsal bones in the feet are already very crunched together from wearing shoes on a daily basis, so this is beneficial to everyone. Using a rope or hard and round surface allows us to crest space between the foot bones, and practice putting weight on the ankle. 5. Low intensity plyometrics 🦿 As soon as we can handle it, we want to start loading the ankle. A safe way to do that is lots of small hops. This will allow us to build up ankle stiffness, and general trust and strength in the joint. 6. OKF (@oneofakind_fitness) Isometric Holds 🧬 This is the other way we want to want to load the ankle. OKF exercises activate the entire body, and create stronger connections from joint to joint. These are really the only exercises anyone should be using on a regular basis anyways and we want to practice exercises like the OKF Squat Iso and OKF Ankle Iso as soon as we can handle it. This is the process, healed in just 5 days! 🧬 🦶 💥 #Fitness #health #Soccer

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