@smallersam_pcos: Cajun Crab Dip (225 cals + 21g protein/ per ≈ 3/4 cup)🦀🫑 This recipe makes 3 servings: •2 cups chopped Imitation Crab meat •4 mini pepper Mini Bell Peppers, chopped and sautéed with 1 tbsp chopped garlic. •1 tbsp, Lemon Juice •1/2 cup chopped Green Onion •1 cup Low-Fat Classic Cottage Cheese, blended. •4 wedges Laughing Cow Light Cheese Wedges •season to taste with Cajun seasoning, salt, and Slay Ya Mama. Serve with extra veggies and crackers! (macros do not include sides) #cajun #crab #Recipe #mealprep #protein

SmallerSam_PCOS
SmallerSam_PCOS
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Region: US
Tuesday 01 September 2026 22:01:35 GMT
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notsotacky
notsotacky :
Hi, all your recipes look AMAZING. can you tell me what the difference is between the Cajun seasoning you add in small bottle and the slap yo mama, which is a Cajun seasoning? Just want to buy the ingredients to make but want to make sure both are needed?
2026-09-11 17:20:10
0
emkil227
emkil227 :
Where did you get that imitation crab meat? Looks better than the one I buy lol
2026-09-03 19:59:21
5
jen_jenny_jen_jenz
Jen_jenny_jen_jenz :
What else could I use besides cottage cheese?
2026-09-04 04:09:28
2
scorps1168
scorps1168 :
Can you use real crab meat instead of imitation?
2026-09-03 02:05:15
1
dianatmina
Diana :
How many calories do you eat in a day?
2026-09-01 22:17:59
19
kathystorm5
Kathy Storm895 :
😋
2026-09-03 19:09:12
1
imbrendal
Brenda ✝️🙏🏼 :
How tall are you? Stunning
2026-09-02 01:36:32
2
iamlazeketo
Sarah🤍 :
I have the crab in the fridge!! Making this for the weekend! Thanks!
2026-09-02 01:25:35
1
thybeardedvyking
ThyBeardedVyking :
Looks delicious!
2026-09-02 05:27:17
2
mommar819
MommaR :
Store your green onions in a jar with water & they will continue to grow 😘
2026-09-08 15:45:33
2
ratpixel_
ratpixel :
hear me out: Canned crab meat ✨ 70 cals 14 G protein 👏
2026-09-02 23:06:55
5
jessicarichards184
jessicarichards184 :
Recipes have helped so much! Thank you 🫶
2026-09-01 22:04:16
7
tiffanyrezaee
Tiffany :
This looks amazing
2026-09-02 17:17:53
1
jmess0416
🌙✨️♉️ :
Omg just made this, cannot believe I had 100 grams of this and its 15 g or protein!! I love to snack and this doesn't make me feel guilty
2026-09-06 23:00:42
2
karnishamercer108
naturally_peaky :
Hello, what is your calorie deficit? Mine is 1,800 and I’m wondering if I should decrease it a little.
2026-09-04 07:17:05
1
mamanurse706
MamaNurse706 :
You really need to make a recipe book!
2026-09-02 16:31:22
1
caitsmom1
Kisha@Caitsmom :
Sam have you tried the hot honey new Wilde crackers or buffalo crackers? I’m addicted
2026-09-01 23:45:29
0
lynn.milton
Lynn Milton :
Looks amazing! Thanks for sharing.
2026-09-02 11:32:52
0
danidanidani728
Dani :
Side note - you are glowing! So beautiful
2026-09-04 22:49:54
2
sjp_84
SaraJ :
Now I need dip lol 🤤
2026-09-03 00:17:22
0
nonsensern
Jamie Gladden :
Another banger! 🙌🏻
2026-09-03 19:42:15
0
carleescozycorner
Carlee :
Love crabbbbb
2026-09-01 23:43:18
0
ashleybeingashleyxo
ashleybeingashley :
I love your recipes
2026-09-02 02:51:34
0
amandabonventre
Amanda Bonventre :
have you ever tried Mary's Gone Crackers crackers?
2026-09-03 02:16:39
0
leorahoutofcontext
Leorah :
bro i love your recipes. i never know what to make as a college student living on my own + on a fitness journey…you have been a BLESSING
2026-09-01 22:32:50
4
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