@smallersam_pcos: Cajun Crab Dip (225 cals + 21g protein/ per ≈ 3/4 cup)🦀🫑 This recipe makes 3 servings: •2 cups chopped Imitation Crab meat •4 mini pepper Mini Bell Peppers, chopped and sautéed with 1 tbsp chopped garlic. •1 tbsp, Lemon Juice •1/2 cup chopped Green Onion •1 cup Low-Fat Classic Cottage Cheese, blended. •4 wedges Laughing Cow Light Cheese Wedges •season to taste with Cajun seasoning, salt, and Slay Ya Mama. Serve with extra veggies and crackers! (macros do not include sides) #cajun #crab #Recipe #mealprep #protein
Hi, all your recipes look AMAZING. can you tell me what the difference is between the Cajun seasoning you add in small bottle and the slap yo mama, which is a Cajun seasoning? Just want to buy the ingredients to make but want to make sure both are needed?
2026-09-11 17:20:10
0
emkil227 :
Where did you get that imitation crab meat? Looks better than the one I buy lol
2026-09-03 19:59:21
5
Jen_jenny_jen_jenz :
What else could I use besides cottage cheese?
2026-09-04 04:09:28
2
scorps1168 :
Can you use real crab meat instead of imitation?
2026-09-03 02:05:15
1
Diana :
How many calories do you eat in a day?
2026-09-01 22:17:59
19
Kathy Storm895 :
😋
2026-09-03 19:09:12
1
Brenda ✝️🙏🏼 :
How tall are you? Stunning
2026-09-02 01:36:32
2
Sarah🤍 :
I have the crab in the fridge!! Making this for the weekend! Thanks!
2026-09-02 01:25:35
1
ThyBeardedVyking :
Looks delicious!
2026-09-02 05:27:17
2
MommaR :
Store your green onions in a jar with water & they will continue to grow 😘
2026-09-08 15:45:33
2
ratpixel :
hear me out: Canned crab meat ✨ 70 cals 14 G protein 👏
2026-09-02 23:06:55
5
jessicarichards184 :
Recipes have helped so much! Thank you 🫶
2026-09-01 22:04:16
7
Tiffany :
This looks amazing
2026-09-02 17:17:53
1
🌙✨️♉️ :
Omg just made this, cannot believe I had 100 grams of this and its 15 g or protein!! I love to snack and this doesn't make me feel guilty
2026-09-06 23:00:42
2
naturally_peaky :
Hello, what is your calorie deficit? Mine is 1,800 and I’m wondering if I should decrease it a little.
2026-09-04 07:17:05
1
MamaNurse706 :
You really need to make a recipe book!
2026-09-02 16:31:22
1
Kisha@Caitsmom :
Sam have you tried the hot honey new Wilde crackers or buffalo crackers? I’m addicted
2026-09-01 23:45:29
0
Lynn Milton :
Looks amazing! Thanks for sharing.
2026-09-02 11:32:52
0
Dani :
Side note - you are glowing! So beautiful
2026-09-04 22:49:54
2
SaraJ :
Now I need dip lol 🤤
2026-09-03 00:17:22
0
Jamie Gladden :
Another banger! 🙌🏻
2026-09-03 19:42:15
0
Carlee :
Love crabbbbb
2026-09-01 23:43:18
0
ashleybeingashley :
I love your recipes
2026-09-02 02:51:34
0
Amanda Bonventre :
have you ever tried Mary's Gone Crackers crackers?
2026-09-03 02:16:39
0
Leorah :
bro i love your recipes. i never know what to make as a college student living on my own + on a fitness journey…you have been a BLESSING
2026-09-01 22:32:50
4
To see more videos from user @smallersam_pcos, please go to the Tikwm
homepage.