@charlesglass.gob: STOP WASTING YOUR CHEST DAYS WITHOUT UTILIZING THE PAD Most people train chest… but never truly feel: 👉 full contraction 👉 full stretch 👉 complete pec activation Why? Because they have: – no anchor point – unstable positioning – too much shoulder involvement That’s exactly why the GOB Pad was created. The moment you place the pad behind your upper back: 👉 your positioning changes immediately Now you can: – press THROUGH the chest – stabilize your upper body – create deeper pec stretch – maximize contraction at the top This means: 👉 less front delt takeover 👉 more chest tension 👉 better chest development overall Whether it’s: – bench press – incline press – chest flys – machine work The difference is immediate. Same exercise… completely different FEEL. If you’re serious about: – chest thickness – better activation – maximizing chest day You need to stop training chest without the pad. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #gobpad #chestworkout #benchpress #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #pecs #CharlesGlass #GOBcoaching #getcutwithglass

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Tuesday 01 September 2026 22:09:08 GMT