@gialayn: text me to apply 🚨 stop doing calf raises like this 🚨 if you’re bouncing through your calf raises, you might be missing out on the exercise 👀 calf raises aren’t about how many reps you can crank out. the goal is to move through a controlled range of motion and actually challenge your calves. 🔥 try this instead: • keep your core braced • keep your knees controlled • lower your heels slowly • let your calves stretch at the bottom • push through the balls of your feet • squeeze your calves at the top • avoid bouncing or using momentum full range of motion + control = more quality reps. 🔥 save this for your next leg workout & send it to someone who needs to fix their calf raises 👀 #gym2

gia layn(@gialayn 🤍💙)

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Tuesday 01 September 2026 22:20:59 GMT