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@flexoract: Dead hangs are a great place to begin when it comes to spinal decompression. By using gravity to gently stretch the body, they help reduce pressure on the spinal discs and relieve tension in the shoulders and upper back. However, because your grip and upper body are still doing much of the work. #spinaldecompression #backpain #lowerbackpain #sciatica

Flexoract
Flexoract
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Region: US
Tuesday 01 September 2026 22:23:27 GMT
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Comments

chronic4.0
Jordy :
Bro where do I get
2026-09-10 14:43:46
0
woof0198
woof :
How do you get down
2026-09-02 17:10:02
281
sharonowen78
Sharon Owen793 :
yeah it compresses your sciatic pain and it pulls your arms out of your sockets .. hard pass
2026-09-04 01:21:49
111
dbsnight
DR_DRACONIX👹🔥🔥🌸 :
Can’t do it couse I’m fat
2026-09-02 23:26:46
29
biggie.cheese479
NathanEatcorn123 :
can't just use you hands
2026-09-02 17:09:37
13
3813diamonds
3813diamonds :
u can do it on your bed by laying on your stomach stretch your arms to the top part of your mattress keep your body straight and stretch
2026-09-04 03:58:51
14
crimsonviper5
Crimson_Vip3r#181 :
hang upside down, works well
2026-09-02 19:35:07
20
bukao_palagi_joe
bukao_pālagi_joe :
How is that better than hanging by hands
2026-09-03 04:36:56
0
newpage880
Locz_88 :
what are those things called?
2026-09-05 16:37:32
0
nathalie.laqueen
Nathalie La Queen :
I’m too fat for this so I just plop over a bar stool and let my arms and legs hang🤣🤣🤣🤣🤣 decompression for all 🙌🏽
2026-09-03 04:12:00
45
hdudb012
SigmaSkibidiFart228 :
It's even better if you do it upside down
2026-09-04 04:45:08
22
sarahvegaa12
Sarah vega :
Can I do this pregnant lol
2026-09-03 04:01:53
0
jack.hammer906
Jack hammer :
How to get down
2026-09-02 16:10:47
2
thegoatonvr1
thegoatonvr :
Why do you need those
2026-09-04 20:19:41
0
maryjane121917
maryjane121917 :
Where do you get those grip things)
2026-09-04 12:14:17
8
adriiimorals
Adriana Morales :
Literally no where has monkey bars anymore 😭
2026-09-04 09:13:08
7
exploited_treecells
exploited_treecells :
Just build your grip strength
2026-09-07 01:30:45
3
benderbot1986
Bender :
You can very clearly see the drop is due to his shoulders not his back
2026-09-04 03:38:33
6
mpgisme
MPGisME :
And returns in seconds.
2026-09-02 20:54:25
12
crazyceez13
Crazyceez13 :
Ninja Claws
2026-09-03 04:09:15
5
diamondeewv
diamondeewv :
See i been saying that i need to find a playground something told me to go do this. 3 herniated disk and a pinched sciatic
2026-09-04 03:53:54
1
maryjane121917
maryjane121917 :
Yes!!! I keep telling everyone this!!
2026-09-04 12:13:25
1
jaynetasker86
mummaT :
i need these..my grip is weak..
2026-09-06 21:13:41
1
user4600893309569
user4600893309569 :
then gets down and is compressed again lol
2026-09-07 14:31:15
1
sefam916_
sefam916_ :
I’d fasho get stuck up there
2026-09-03 04:45:52
3
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