@alexandrralynn: Full day of eating to stay lean & build muscle 🤍 - ☕️ Salted espresso - 🏋🏼‍♀️ Lift (chest/shoulders/triceps) + 30 min stairs - 🥤 Protein shake (whey, blueberries) + creatine - 🥪 Buffalo chicken dip sandwich @Primal Kitchen Foods - 🍚 Cream of rice -🍝 Ground beef pasta - 🍓 Raspberry smoothie #whatieatinaday #highproteinmeals #highprotein #proteinmeals #fitnessnutrition

Alexandra Lynn | Fitness

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Region: US

Tuesday 01 September 2026 22:34:27 GMT

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Comments

Stephanie Smith :

Ok but what is cream of rice I’m scared

2026-09-02 02:20:23

Balanced by Em :

I need to try cream of rice!

2026-09-01 23:18:34

Sky Pietrafitta :

Yes love this. Wish i was this disciplined

2026-09-02 03:18:52

Madi :

Loooks so good

2026-10-24 23:47:03

juliabernice :

What’s your ratio of ingredients for the buffalo chicken? I’d love to try it!

2026-09-01 23:51:02

IrinaDas | girl mom & nurse | :

I love making a high protein buffalo chicken for lunch too, but I like to stick mine in a high fiber tortilla 👌🏻

2026-09-01 23:50:34

C’s Grocery Hauls :

I could get used to a raspberry smoothie every day!😅

2026-09-26 18:24:50

AndRealLife :

I admire your discipline is hard to make it

2026-09-02 00:05:42

Superior Shop Finds :

Love this! 👏🏻

2026-09-01 23:51:57

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