@lillid4fit: Ladies, if your goal is to build more of an hourglass shape, your upper body deserves just as much attention as your glutes👏🏽 Building your back + shoulders can help create more shape through your upper body, which can also give the appearance of a smaller waist. Try these 4 exercises: 1️⃣ Barbell Rows
2️⃣ Single-Arm High-to-Low Cable Rows
3️⃣ Cable Face Pulls
4️⃣ Lateral Raises And remember, lifting upper body isn't going to suddenly make you “bulky.” Building noticeable muscle takes TIME, consistency, progressive overload, and enough food to support it. So don't be afraid to challenge yourself with your weights and actually focus on getting stronger💪🏽 Save this for your next upper-body day! #upperbodyworkouts #backexercises #gymworkoutsforwomen #smallwaist #strengthtraining

Coach Lilli | Women’s Fat Loss

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Tuesday 01 September 2026 22:41:33 GMT