@perishdiary: The last day of summer and the beginning of a new challenge😍 The first day has gone well so far, even though I didn’t wake up at my desired time. My challenge rules are simple, but not easy to follow.. 1. Wake up between 4 and 5 an 2. Sleep for at least seven hours. 3. Train myself to go to bed by 9pm. 4. No phone for the first two hours of the morning, ideally until 7 am 5. No phone for at least one hour before bed. I’m not following every rule perfectly yet, but I’m following some of them and trying my best🥹

perish

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Tuesday 01 September 2026 22:42:01 GMT