@samiafromladder: day 1 of training with @Ladder | Fitness App’s newest coach (@letros.fit) so you don’t have to and this is how it went 🥵 as exhausting and unfamiliar it was… i actually really liked it! it might be too soon to tell buuuttttt, i kinda want to lean into a more athletic lifestyle now 👀 who else tried it?! what did you think?!?! #ladderapp #athletictraining #d1athlete #explosivetraining #workoutsforwomen