@leslypocasangre: #perfume

🫧leslie👑

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Wednesday 02 September 2026 00:55:58 GMT

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ALEJANDRA✨👑🫧 :

Omg este huele a Diosa empodera ✨

2026-09-02 03:38:21

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Já me estresso logo #estresse #bravo #acorda #raiva #conversa

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Kirain masuk bioskop buat cari takut, ternyata pulangnya malah bawa perasaan 🥲 Kisah ayah dan anak di #MunafikMelawanIblis ternyata nggak sesederhana yang gue kira. #Filmmunafik #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka

Kirain masuk bioskop buat cari takut, ternyata pulangnya malah bawa perasaan 🥲 Kisah ayah dan anak di #MunafikMelawanIblis ternyata nggak sesederhana yang gue kira. #Filmmunafik #MunafiknyaIndo #BahayaJadiMunafik #AryaSaloka

If you woke up tired… and maybe a little constipated, this might be one of the easiest breakfasts to try. I saw @Brittany Carpenter | MS, RD/LD make this flax muffin and had to give it a go. Full credit to her for the recipe idea. 1-Minute Flax Muffin 2-3 tbsp ground flaxseed 1 egg ½ tsp baking powder Pinch of salt Mix everything together in a mug or small bowl and microwave for about 60–90 seconds, or until set. Approximate nutrition: • ~205 calories • ~11 g protein • ~4.5 g fibre • ~4.5 g omega-3s Top it with Greek yogurt, berries, nut butter, or whatever you like. Egg and some shredded cheese would be good too! I used a tablespoon to PB2 which added another 4 grams of protein if that’s what you want more of. Hi, I’m Tony. I’m an insomnia therapist and I share simple, evidence-based ways to support better sleep and feel better during the day. Save this for tomorrow morning and follow for more simple sleep and wellness tips. What would you top yours with? #flaxseed #easybreakfast #highfiber #howtogetmorefiber

If you woke up tired… and maybe a little constipated, this might be one of the easiest breakfasts to try. I saw @Brittany Carpenter | MS, RD/LD make this flax muffin and had to give it a go. Full credit to her for the recipe idea. 1-Minute Flax Muffin 2-3 tbsp ground flaxseed 1 egg ½ tsp baking powder Pinch of salt Mix everything together in a mug or small bowl and microwave for about 60–90 seconds, or until set. Approximate nutrition: • ~205 calories • ~11 g protein • ~4.5 g fibre • ~4.5 g omega-3s Top it with Greek yogurt, berries, nut butter, or whatever you like. Egg and some shredded cheese would be good too! I used a tablespoon to PB2 which added another 4 grams of protein if that’s what you want more of. Hi, I’m Tony. I’m an insomnia therapist and I share simple, evidence-based ways to support better sleep and feel better during the day. Save this for tomorrow morning and follow for more simple sleep and wellness tips. What would you top yours with? #flaxseed #easybreakfast #highfiber #howtogetmorefiber

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