getting obsessed with "discipline" legitimately instilled an all-or-nothing mindset that took years to undo
2026-09-02 01:33:59
124
Vschvy :
But how can we do that? It’s so easy to say but how to put it into practice?
2026-09-06 14:25:43
2
Kirsten :
You are right. I am calorie counting roughly and I am making sure I have chocolate every day and if my kids want fast food I make it work. My meals are generally balanced real foods. I’m 4 weeks in and 4kgs down and it’s so refreshing.
2026-09-02 01:11:01
35
Sanja :
Omg totally agree. I’ve been doing 15k steps for almost 4 weeks now and it’s so much easier to show up every day. My husband offered to get me a membership at my fave Pilates gym again but iyoire right, it becomes all or nothing mentality.
2026-09-03 18:50:05
12
MsMarDa401 :
Undisciplined swine?! 😂😂😂😂 I busted out laughing…😬
2026-09-02 01:21:03
48
Isa💕 :
Can you post an updated what you eat jn a day video? Has it changed much since getting to this new goal weight? ❤️
2026-09-02 01:13:43
14
Tacobray :
Unrelated. But what do I ask for to get that nail color? 💅 😍
2026-09-02 01:21:07
2
Jessie :
I’m craving cake aha. I eat so good generally. Except for the coffees. And walk a lot and gym. But I don’t know 😂 I feel guilt for the cake
2026-09-02 16:01:54
1
Marine Moreau :
Ok how?
2026-09-02 17:08:14
2
Marilyn :
Awesome girly
2026-09-02 01:13:11
1
eloise :
please never leave my fyp
2026-09-02 01:15:03
1
TEAM 500 Visual Engine ⚙️ :
This motivation is sure a skinny pretty one!
2026-09-02 19:18:50
0
Sally Ann :
Ye my weight loss is very sustainable now … lost 21 pounds in 5 months and I still eat good and don’t starve … all I’m doing is walking more … but not breaking my back waking either … been easy so far
2026-09-05 09:15:39
0
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