@ryan.oreilly4: EMOMs are my favorite way to build that muscle endurance needed for HRP and PLK and it only takes 20 min: - Odd minutes: Hand release push ups Even minutes: Plank - 10 sets each doing the same reps/time each set. Then work to increase it each workout - Comment “EMOM” below and I’ll DM you the complete AFT training plan 🙌 - #AFT #HRP #armypushups #quickworkout

Ryan OReilly

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Wednesday 02 September 2026 01:12:05 GMT