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@malachiasher: Tag your bestie who needs to stand on their boundaries! ๐๐ฝ๐ก
Ashermalachi
Open In TikTok:
Region: US
Wednesday 02 September 2026 01:28:23 GMT
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Comments
โphelo_jayjayโ :
right back at you
2026-09-12 09:54:30
306
๐๐โโฌHolly Laxa ๅซใ ๐ฆโโฌ๐ :
I am actually done with you HITTING ME
2026-09-05 01:00:18
1378
Ashermalachi :
Bestie itโs time to set your boundaries and STAND ON THEM! SO STAND UP
2026-09-02 01:29:00
1019
๐ก๐๐ ๊จ :
Did you need to hit me this hard tho
2026-09-02 01:38:08
900
armita :
I'm scared somebody kiss me
2026-09-09 09:17:20
58
Iris :
i need to learn to refuse giving u my hand
2026-09-17 14:08:08
0
๐ฃ๐ชใ๐๐๐๐๐๐๐๐ใ๐ฅโ๏ธ :
yk what?, im done with ts
2026-09-17 12:58:32
0
tsireyaforlife2 :
Why do I get hitโฆI GAVE YOU MY HAND
2026-09-02 01:41:25
164
wyriczuqc7e :
Okโฆ
2026-09-02 14:47:22
279
Cora :
Me the whole time -
2026-09-02 05:35:22
234
๐ฃฒโ๐ ~A Confused Melody~ โ๏ธเญจเง :
yes sir
2026-09-17 12:44:46
0
โโ๏ธ๐จโ๏ธ๐โ :
Not today
2026-09-17 12:04:19
0
โฉ ใ๏ผใใโ๏ผ :
um okay butโฆ
2026-09-04 12:20:19
194
Mike๐ฑ๐จ๐ฑ๐จ The Lucian$$758๐ค :
Not today n
2026-09-15 20:36:50
0
โจ๐น๐ฐ๐๐๐ธ๐ด ๐ต๐ป๐พ๐๐ด๐โจ :
damn u didn't have to hit so hard
2026-09-17 01:28:52
1
hanna :
Why did you hit me
2026-09-02 01:31:12
114
แตแต :
Nope not today
2026-09-02 01:32:49
16
L for Ben๐ช๐ธ :
alr bro here's my han-....
2026-09-10 00:22:56
3
. อฅ อฃ อซ๐น เผ๏ธ รriโดiโดเผ๏ธโ ๏ธ :
Not today bro!
2026-09-02 02:58:19
27
Liatoobubbly๐ซง :
My face ๐ค
2026-09-02 01:30:30
120
๐ป๐๐๐๐ซ :
oka- oh.
2026-09-02 01:34:14
56
yolifemoney :
I gave you my hand
2026-09-13 03:39:19
31
cormariiii :
You not punching me today
2026-09-03 12:08:45
77
audree :
I would stand up but lowkey have a fractured spine, I think you made it worse king.
2026-09-02 01:32:41
33
T.Duck :
Ok thank you
2026-09-10 12:58:23
5
To see more videos from user @malachiasher, please go to the Tikwm homepage.
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๐ฝ์์ฝ๊ฒ ํ ์ ์๋ ์ผ๋ ์ด๋ 4๊ฐ์ง๐ฝ ๐ธ4 Easy Triceps Exercises You Can Do Easily๐ฅ 1. ๋ฒค์น ๋ค๋ฒจ ํฅ๋ฐฑ(Bench Dumbbell Kickback) - ๋ฒค์น์ ์์ด๋ ๋ฌด๋ฆ์ ์ง์งํ ์ํ์์ ๋ค๋ฒจ์ ๋ค๋ก ๋ฐ์ด๋ด๋ฉด ์ผ๋ ์ธ์ธก๋(lateral head)๊ฐ ๊ฐํ๊ฒ ์์ถ๋ฉ๋๋ค. 2. ๋ค๋ฒจ ๋ผ์ ํธ๋ผ์ด์ ์ค ์ต์คํ ์ (Dumbbell Lying Triceps Extension) - ๋์ด ์ํ์์ ๋ค๋ฒจ์ ์ด๋ง ์ชฝ์ผ๋ก ๋ด๋ ธ๋ค๊ฐ ํด ์ฌ๋ฆฌ๋ฉด ์ผ๋ ์ฅ๋(long head)๊ฐ ์์ถ๋์ด ํ ๋ค ๋ณผ๋ฅจ์ ํค์ฐ๋ ๋ฐ ๋์์ด ๋ฉ๋๋ค. 3. ๋ดํธ๋ด ๊ทธ๋ฆฝ ๋ค๋ฒจ ํ๋ ์ค(Neutral-Grip Dumbbell Press) - ๋ค๋ฒจ์ ์๋ก ๋ง์ฃผ๋ณด๊ฒ ์ก๊ณ ๋ฐ์ด ์ฌ๋ฆฌ๋ฉด ์ผ๋ ์ ์ฒด(triceps overall)๋ฅผ ๋ฐ๋ฌ ์ํฌ ์ ์์ต๋๋ค. 4. ํฌ์ ์ค๋ฒํค๋ ๋ค๋ฒจ ์ต์คํ ์ (Two-Arm Overhead Dumbbell Extension) - ์์์ผ๋ก ๋ค๋ฒจ์ ๋จธ๋ฆฌ ์์์ ๋ด๋ ธ๋ค๊ฐ ํด ์ฌ๋ฆฌ๋ฉด ์ผ๋ ์ฅ๋(long head)๊ฐ ์คํธ๋ ์น ๋์ด ํ ๋ค์ชฝ ๊ธธ์ด๊ฐ๊ณผ ๋๊ป๋ฅผ ๋ง๋๋ ๋ฐ ๋งค์ฐ ํจ๊ณผ์ ์ ๋๋ค. #tricepsworkout #arms #armworkout #tricepsday #fitnesstip
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