@malachiasher: Tag your bestie who needs to stand on their boundaries! ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜ก

Ashermalachi
Ashermalachi
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Region: US
Wednesday 02 September 2026 01:28:23 GMT
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aphelele_mthontsi14
โ˜†phelo_jayjayโ˜† :
right back at you
2026-09-12 09:54:30
306
holly.laxa
๐Ÿ‚๐Ÿˆโ€โฌ›Holly Laxa ๅซŒใ„ ๐Ÿฆโ€โฌ›๐Ÿ :
I am actually done with you HITTING ME
2026-09-05 01:00:18
1378
malachiasher
Ashermalachi :
Bestie itโ€™s time to set your boundaries and STAND ON THEM! SO STAND UP
2026-09-02 01:29:00
1019
m.icyyx
๐—ก๐˜†๐˜…๊จ„ :
Did you need to hit me this hard tho
2026-09-02 01:38:08
900
armita059
armita :
I'm scared somebody kiss me
2026-09-09 09:17:20
58
irisblossom07
Iris :
i need to learn to refuse giving u my hand
2026-09-17 14:08:08
0
marwa.mohamed3262
๐Ÿ’ฃ๐Ÿ”ชใ€Š๐”–๐”Ž๐”ˆ๐”๐”ˆ๐”—๐”’๐”‘ใ€‹๐ŸฅŠโš“๏ธ :
yk what?, im done with ts
2026-09-17 12:58:32
0
tsireyaforlife2
tsireyaforlife2 :
Why do I get hitโ€ฆI GAVE YOU MY HAND
2026-09-02 01:41:25
164
wyriczuqc7e
wyriczuqc7e :
Okโ€ฆ
2026-09-02 14:47:22
279
hiim_cora0
Cora :
Me the whole time -
2026-09-02 05:35:22
234
trust_worthy37
๐‘ฃฒโ‹†๐Ÿ“š ~A Confused Melody~ โ˜•๏ธเญจเงŽ :
yes sir
2026-09-17 12:44:46
0
nott_katy_m
โ‹†โ˜ƒ๏ธ๐ŸŒจโ„๏ธ๐ŸŽ„โ‹† :
Not today
2026-09-17 12:04:19
0
0_0hoiiiso
โœฉ ใ€œ๏ผˆใ‚ใ€‚โˆ‚๏ผ‰ :
um okay butโ€ฆ
2026-09-04 12:20:19
194
dojacat245
Mike๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ The Lucian$$758๐ŸŽค :
Not today n
2026-09-15 20:36:50
0
jazzieflower
โœจ๐™น๐™ฐ๐š‰๐š‰๐™ธ๐™ด ๐™ต๐™ป๐™พ๐š†๐™ด๐šโœจ :
damn u didn't have to hit so hard
2026-09-17 01:28:52
1
hannaaaaa45
hanna :
Why did you hit me
2026-09-02 01:31:12
114
rimal.bossa.nova
แต‡แต‰ :
Nope not today
2026-09-02 01:32:49
16
justben_foreal
L for Ben๐Ÿ‡ช๐Ÿ‡ธ :
alr bro here's my han-....
2026-09-10 00:22:56
3
abdul_muiizz_016
. อฅ อฃ อซ๐“‹น เผ’๏ธŽ ร˜riโ‚ดiโ‚ดเผ’๏ธŽโ˜ ๏ธŽ :
Not today bro!
2026-09-02 02:58:19
27
nataliecarter441
Liatoobubbly๐Ÿซง :
My face ๐Ÿค•
2026-09-02 01:30:30
120
buenas_92
๐™ป๐šž๐š—๐šŠ๐Ÿ’ซ :
oka- oh.
2026-09-02 01:34:14
56
yolifemoney
yolifemoney :
I gave you my hand
2026-09-13 03:39:19
31
cormariiii
cormariiii :
You not punching me today
2026-09-03 12:08:45
77
burgert_audree6
audree :
I would stand up but lowkey have a fractured spine, I think you made it worse king.
2026-09-02 01:32:41
33
duck_vo_tri1
T.Duck :
Ok thank you
2026-09-10 12:58:23
5
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๐Ÿ”ฝ์†์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ์‚ผ๋‘ ์šด๋™ 4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ4 Easy Triceps Exercises You Can Do Easily๐Ÿ”ฅ 1. ๋ฒค์น˜ ๋ค๋ฒจ ํ‚ฅ๋ฐฑ(Bench Dumbbell Kickback) - ๋ฒค์น˜์— ์†์ด๋‚˜ ๋ฌด๋ฆŽ์„ ์ง€์ง€ํ•œ ์ƒํƒœ์—์„œ ๋ค๋ฒจ์„ ๋’ค๋กœ ๋ฐ€์–ด๋‚ด๋ฉด ์‚ผ๋‘ ์™ธ์ธก๋‘(lateral head)๊ฐ€ ๊ฐ•ํ•˜๊ฒŒ ์ˆ˜์ถ•๋ฉ๋‹ˆ๋‹ค. 2. ๋ค๋ฒจ ๋ผ์ž‰ ํŠธ๋ผ์ด์…‰์Šค ์ต์Šคํ…์…˜(Dumbbell Lying Triceps Extension) - ๋ˆ„์šด ์ƒํƒœ์—์„œ ๋ค๋ฒจ์„ ์ด๋งˆ ์ชฝ์œผ๋กœ ๋‚ด๋ ธ๋‹ค๊ฐ€ ํŽด ์˜ฌ๋ฆฌ๋ฉด ์‚ผ๋‘ ์žฅ๋‘(long head)๊ฐ€ ์ˆ˜์ถ•๋˜์–ด ํŒ” ๋’ค ๋ณผ๋ฅจ์„ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ๋‰ดํŠธ๋Ÿด ๊ทธ๋ฆฝ ๋ค๋ฒจ ํ”„๋ ˆ์Šค(Neutral-Grip Dumbbell Press) - ๋ค๋ฒจ์„ ์„œ๋กœ ๋งˆ์ฃผ๋ณด๊ฒŒ ์žก๊ณ  ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์‚ผ๋‘ ์ „์ฒด(triceps overall)๋ฅผ ๋ฐœ๋‹ฌ ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 4. ํˆฌ์•” ์˜ค๋ฒ„ํ—ค๋“œ ๋ค๋ฒจ ์ต์Šคํ…์…˜(Two-Arm Overhead Dumbbell Extension) - ์–‘์†์œผ๋กœ ๋ค๋ฒจ์„ ๋จธ๋ฆฌ ์œ„์—์„œ ๋‚ด๋ ธ๋‹ค๊ฐ€ ํŽด ์˜ฌ๋ฆฌ๋ฉด ์‚ผ๋‘ ์žฅ๋‘(long head)๊ฐ€ ์ŠคํŠธ๋ ˆ์น˜ ๋˜์–ด ํŒ” ๋’ค์ชฝ ๊ธธ์ด๊ฐ๊ณผ ๋‘๊ป˜๋ฅผ ๋งŒ๋“œ๋Š” ๋ฐ ๋งค์šฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. #tricepsworkout #arms #armworkout #tricepsday  #fitnesstip
๐Ÿ”ฝ์†์‰ฝ๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋Š” ์‚ผ๋‘ ์šด๋™ 4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ4 Easy Triceps Exercises You Can Do Easily๐Ÿ”ฅ 1. ๋ฒค์น˜ ๋ค๋ฒจ ํ‚ฅ๋ฐฑ(Bench Dumbbell Kickback) - ๋ฒค์น˜์— ์†์ด๋‚˜ ๋ฌด๋ฆŽ์„ ์ง€์ง€ํ•œ ์ƒํƒœ์—์„œ ๋ค๋ฒจ์„ ๋’ค๋กœ ๋ฐ€์–ด๋‚ด๋ฉด ์‚ผ๋‘ ์™ธ์ธก๋‘(lateral head)๊ฐ€ ๊ฐ•ํ•˜๊ฒŒ ์ˆ˜์ถ•๋ฉ๋‹ˆ๋‹ค. 2. ๋ค๋ฒจ ๋ผ์ž‰ ํŠธ๋ผ์ด์…‰์Šค ์ต์Šคํ…์…˜(Dumbbell Lying Triceps Extension) - ๋ˆ„์šด ์ƒํƒœ์—์„œ ๋ค๋ฒจ์„ ์ด๋งˆ ์ชฝ์œผ๋กœ ๋‚ด๋ ธ๋‹ค๊ฐ€ ํŽด ์˜ฌ๋ฆฌ๋ฉด ์‚ผ๋‘ ์žฅ๋‘(long head)๊ฐ€ ์ˆ˜์ถ•๋˜์–ด ํŒ” ๋’ค ๋ณผ๋ฅจ์„ ํ‚ค์šฐ๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. 3. ๋‰ดํŠธ๋Ÿด ๊ทธ๋ฆฝ ๋ค๋ฒจ ํ”„๋ ˆ์Šค(Neutral-Grip Dumbbell Press) - ๋ค๋ฒจ์„ ์„œ๋กœ ๋งˆ์ฃผ๋ณด๊ฒŒ ์žก๊ณ  ๋ฐ€์–ด ์˜ฌ๋ฆฌ๋ฉด ์‚ผ๋‘ ์ „์ฒด(triceps overall)๋ฅผ ๋ฐœ๋‹ฌ ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 4. ํˆฌ์•” ์˜ค๋ฒ„ํ—ค๋“œ ๋ค๋ฒจ ์ต์Šคํ…์…˜(Two-Arm Overhead Dumbbell Extension) - ์–‘์†์œผ๋กœ ๋ค๋ฒจ์„ ๋จธ๋ฆฌ ์œ„์—์„œ ๋‚ด๋ ธ๋‹ค๊ฐ€ ํŽด ์˜ฌ๋ฆฌ๋ฉด ์‚ผ๋‘ ์žฅ๋‘(long head)๊ฐ€ ์ŠคํŠธ๋ ˆ์น˜ ๋˜์–ด ํŒ” ๋’ค์ชฝ ๊ธธ์ด๊ฐ๊ณผ ๋‘๊ป˜๋ฅผ ๋งŒ๋“œ๋Š” ๋ฐ ๋งค์šฐ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค. #tricepsworkout #arms #armworkout #tricepsday #fitnesstip

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