Veer puri info dayo, too much high cortisol level cause anxiety as well te eh bhut buri mental state a. Rahi gl saun di te han oh deep/box breathing and eyes roatation are good methods to sleep quick, its army technique. J tuhadi neend sahi a tan next day apey sahi huna thats it. Uthde phone na farho apne aap nu time dayo mind relax rakho kuj overthink ja think krn di lorh ni bs regular routine follow kro like get up, make ur bed, brush ur teeth take a shower tuhadi body apey sahi ho jani for the day to run. Thats it
2026-09-02 23:43:23
1
Bhatti 🥀 :
Best Coach✅
2026-09-02 01:56:33
0
Simran Bagri :
it works for me
2026-09-03 03:16:55
0
Ali :
you save my 3 hours
2026-09-02 09:50:50
4
Anjalisagar 🇨🇦 :
I did this too last experience and I slept didn’t even remember
2026-09-02 14:10:53
1
aliraza :
How many times eye movements in each direction
2026-09-03 09:42:59
0
Pulkit Nagpal :
Bai aah level ki hunda jihnu ohh ni pta ohhh soch kida di stage te hona khush rho eve na tension leya kro te deya kro sade vrgea nu 😂
2026-09-02 14:39:51
2
Gursimar🥰 :
nice info
2026-09-02 02:27:45
1
Navi 😊 :
Good info
2026-09-02 14:55:36
1
401 Night Driving :
nothing works for night drivers
2026-09-03 01:54:25
1
Nz :
Allah ka name lo aur durood sharif oarho foran ajate hai JazakAllah
2026-09-04 09:11:29
0
ISTANDWITHPALESTINE :
thanks
2026-09-02 17:29:40
1
Hello3 :
bharava assi 5 vje nikl de a bhar dark hunda sham nu 5 vje ayi da
2026-09-02 03:25:39
11
kjagjit :
Thank you so much for usefull information. I will try definitely. God bless you son.
2026-09-02 09:12:59
1
ahsin.sharma :
Thank you brother 👍
2026-09-03 01:48:46
0
Parveen :
And I have a high cholesterol and multiple sclerosis
2026-09-04 11:32:45
0
Sarita Sachar :
Very good information. I tried yesterday night and I slept with in 2-3 minute
2026-09-02 15:25:01
0
Adnan Khan :
3 gante Bach gye 😁😁
2026-09-04 18:21:56
0
Taimur Ali :
Thanks 🙏
2026-09-02 08:55:37
0
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