bigprotalks
Region: US
Wednesday 02 September 2026 01:45:13 GMT
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️renzo :
this may sound dumb but am i counting my protein without including some of the protein from my carb sources?
2026-09-02 02:13:02
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julle :
bigrpoo what's your take on the following argument: when at maintenence or slight surpluss and already consuming 5-6x bw (kilogram) of carbs, why should we eat even more carbs and not protien? yes we see that protien get less effective but it's not like it goes flatline after 0.8g/1lb. we don't have any usefull studies showing the effect of more carbs after already consuming that 5-6x bw. this is an argument made by Alan Aragon in episode 2 of kolt45 podcast on youtube. (if i made a mistake reciting that's my bad)
2026-09-02 01:56:46
1
garrett :
so basically 5-7 x your bw in kg
2026-09-02 03:18:16
1
luffytaro299 :
big bro should I do 2 set of preacher curl and 2 sets of recline curl or do 1 set of preacher curl and 1 set of recline curl?
2026-09-02 16:56:09
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oreo :
wowwww
2026-09-02 22:57:05
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kenjimaala :
hope this helps
2026-09-02 01:53:10
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Wonder628 :
Wowwwww
2026-09-02 03:50:50
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dog muncher :
uhhh
2026-09-02 02:58:51
0
Edward_4 :
Wowwww
2026-09-02 06:00:04
0
dog muncher :
h
2026-09-02 02:58:45
0
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