@sgtmaj.barry.bull: Replying to @jriv26 TENNIS ELBOW? GOLFER’S ELBOW? TRY THESE. 💪 These stretches have helped me tremendously, but here’s the key: 🔁 DO THEM OFTEN. I’ll do them between sets while I’m training. I also avoid movements that are actively aggravating my elbows and give them time to calm down. And don’t turn a stretch into another injury. LISTEN TO YOUR BODY. You should feel the stretch—you don’t need to crank the shit out of your arm until you’re hurting yourself. 🎾 Tennis elbow — first stretch ⛳️ Golfer’s elbow — bonus stretch 🔁 Do them consistently 🚫 Avoid movements that aggravate it 🧠 Listen to your body SAVE THIS ONE. You’ll want it later. — 💪 READY TO TAKE YOUR FITNESS TO THE NEXT LEVEL? 🔥 Lose 20+ lbs 💪 Go from 0 → 20+ pull-ups 🏃 Improve your run time 🦅 Improve your PFT/CFT 💪 Build strength & muscle 🔥 Drop body fat 🥩 Custom calories & macros 🏋️ Training built around YOU 📲 1-on-1 accountability & coaching STOP GUESSING. GET A PLAN. GET TO WORK. 📩 DM “READY” FOR 1-ON-1 PERSONAL TRAINING

SgtMaj Barry Bull

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Wednesday 02 September 2026 01:59:04 GMT

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Comments

Cody Macdonald :

Rah sgtmaj. How long should I stay out of thr gym? been a few days now, doing stretches like this but don't want to make it worse.

2026-09-25 22:24:50

big cj :

what about golfers elbow any recommendations

2026-09-02 02:13:49

jriv26 :

thanks for the assist brotha, going to put this work. Semper Fi

2026-09-02 12:49:19

Sean Noble :

Am I high or did you say your left arm when you pointed at your right? Love ya tho!

2026-09-03 08:04:27

timfromfla :

Thanks Barry, could not find any relief for my tennis elbow until I watched this video. Had it for about 3 months now. Awesome strech. 👍🏼

2026-09-02 02:08:45

bean..36 :

im scrawny as hell and crapal tunnel and tennis elbow is killing me been tryna hit the gym and just cant arms feel like their exploding

2026-09-07 18:36:18

Matthew :

I have it both for years. cannot get it to go away. stretching never helps. only fix is a surgical procedure to move the nerve

2026-09-17 12:14:39

guss :

Semper fi brother

2026-09-02 11:21:54

user8806822267566 :

this stretch feels great

2026-09-05 06:25:47

Danny Mac :

that's the wrong stretches I had 2 surgeries for that same condition except I couldn't move my arm follow doctor instructions is a better plan

2026-09-02 17:31:48

Papa G :

Thanks!

2026-09-02 08:38:22

Оксана :

😍🥰😍

2026-09-02 02:13:50

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