Oliver Niga
Region: US
Wednesday 02 September 2026 02:05:32 GMT
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Tyson :
1st one is terrible advice. I'm 315lbs and I guarantee eating 3780 calories a day is not gonna help with getting lean.
2026-09-08 14:19:07
892
fritzvone :
They first one is way off.
2026-09-02 03:41:51
3924
nupefly4 :
Guys this is simple. If you are 260 and want to be 200 so you multiply 200 * 12 which gives you the calories you should be eating. It just calories deficit
2026-09-16 11:23:28
0
Mila C42 :
number 1 would have me gaining 5lbs a week.
2026-09-03 08:06:49
416
NCreep84 :
Surprise lbs when everything else is in metric is kinda wild
2026-09-16 11:39:49
0
E4SYFLAME :
yeah bro, I don't thing 4000 calories is losing weight
2026-09-02 21:58:38
675
ރdogu24 :
…
2026-09-15 16:35:58
71
لينا🇲🇦 :
996 kcal
2026-09-13 23:52:09
161
neatfreakandchic :
First one seems more like maintenance calories rather than fat loss calories
2026-09-06 18:37:40
41
smallwater_9 :
672 cal....
2026-09-15 15:54:45
16
Dave :
Crazy name
2026-09-12 15:01:56
189
zara :
i thought it was in kg i freaked out when it said 500 calories
2026-09-13 21:57:56
8
Melissa Houstoun :
incorrect .....
2026-09-16 11:56:33
0
MAY :
Ily thanks
2026-09-16 10:43:12
0
Ariesonia :
There is no way that cal is accurate
2026-09-03 19:27:38
130
Up means down :
This is incorrect information
2026-09-03 19:48:47
46
Justsomeguy :
2700 I guess
2026-09-15 23:15:44
0
metin :
1200cal?? My deficit is 2650
2026-09-14 20:16:48
6
Timothy Svoma :
So…body weight in imperial but macros in metric
2026-09-15 16:13:04
7
Ashleigh Moorhead :
First one definitely isn’t right and off by a lot
2026-09-11 04:42:07
20
cityssecrets24 :
1,500 🥲 sir no that’s how my hormones are suffering
2026-09-02 17:07:43
95
Maditins :
Bro I’m 100 pounds and 5 7 stop sharing bad info cause I would pass away
2026-09-02 05:08:13
41
Itsme123 :
This is not accurate don’t do this use a TDEE calculator on line
2026-09-02 04:46:48
47
Archangel_Queen :
These calculations are to maintain whatever current weight you are at. If you want to lose weight you need to get your base line and subtract 500 calories to be in a deficit to lose weight.
2026-09-02 19:56:48
36
Timmyfred123 :
As a female At 5’3” and 140 pounds… 1680 calories is way too much
2026-09-08 02:36:44
6
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