gym girl tips
Region: CA
Wednesday 02 September 2026 02:24:30 GMT
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Papito :
Thank you for giving me permission to never do lunges 🙏
2026-09-03 06:54:22
63
LoveAlways :
im afraid to train 2x/week and not 3x... 😵💫
2026-09-02 04:00:48
7
🤍 :
What exercises helped you the most to grow your glutes?
2026-09-02 08:43:31
9
Nancy Arzola :
hello, i do glute day (hip thrusts, rdls, bulgarians, sumo, and kickbacks for abduction) and for leg day (hip thrusts, sumo, reverse lunges, leg extensions+ curls, and kickbacks) is that to much?
2026-09-02 22:07:34
18
𝓵𝓲𝓷𝓪𝓪𝓪💋 :
what is your routine ? n ok now i dont feel bad when i rest 😭
2026-09-02 04:59:27
6
jennifergould76 :
do you only lift 2x a week or just gluten 2x a week and arms or core other days?
2026-09-02 19:40:31
0
Glory ♏🇵🇭🇹🇼 :
I don’t know but I can do it daily im addicted to it ,I know it’s not right [Teary eyed]
2026-10-02 11:25:46
1
GHOST :
What can I do at home for the hip abductions
2026-09-02 19:42:51
1
naya448_ :
Whats yall opinion on training glutes 2 days in a row per week or should it be separate a few days
2026-09-23 02:22:53
0
love.kin84 :
could you post your workout split?
2026-09-16 00:15:05
0
Dora Ruby :
so when do you increase the weight, like at every set of move it up weekly, monthly??
2026-09-10 23:46:23
0
✨carly✨ :
I’m trying to do it every other day but now I feel like I can do take two day breaks because I don’t feel recovery when I’m in pain and it makes me not want to do it anymore lol
2026-09-02 18:07:52
1
SLC :
What’s your routine? Xxx
2026-09-16 15:38:04
1
lily 🎀✨ :
Taking your sets to failure is indeed the deal
2026-09-04 11:19:43
8
Shahd🍯 :
How long do you rest between sets?
2026-09-03 16:51:05
0
kw.j02 :
Hii, I do 2 days a week glutes workout. day1: Hipthrust, Rdl and sumo sq. And day2: Lunges, kick back and hipabducation. Should I add more?🥺🥺🥺
2026-09-05 15:51:26
1
Snapdragom :
Hip thrusts/glute bridges, Bulgarian split squats, hyperextensions, and abductions
2026-09-07 01:10:37
2
Jaimie :
This is soo tea! Forever doing the same workouts on repeat 👏
2026-09-05 21:37:58
9
Vickss💕 :
I’m trying to find my 4 consistent glute workouts
2026-09-03 07:42:13
1
🌷Maribel🌷 :
Love this
2026-09-05 00:36:38
2
Furiahehe :
what are ur favs exercises?
2026-09-02 14:07:51
0
Alex | The Fit Mom 🤍 :
What she said!!
2026-09-02 13:54:52
3
J :
Same I even went from glutes x2 to 1x glute and 1x quadriceps and my shape better (with less exercices and not the ones I hate)
2026-09-03 16:07:32
3
Good Vibes Girly 🪩🕺🏼🧜🏼♀️ :
Excellent 👌
2026-09-15 14:09:08
1
Healthy Eatz :
Literally yes to all of these
2026-09-03 19:44:55
1
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