@josephine_nana: A Stiff Upper Back Can Limit Your Back Training. If your upper back barely moves, adding more weight may not solve the problem. Good thoracic mobility can help you reach comfortable positions during rows and pulldowns while maintaining better control. Add a short mobility warm-up before training, then focus on moving through a range you can own without forcing it. Move better first. Then load the movement. #Original #BackWorkout #BackTraining #WomenWhoLift #FemaleFitness

Josephine娜娜

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Wednesday 02 September 2026 02:34:46 GMT