@itschrissanford.fit: Black Forest overnight oats for an easy high fiber high protein meal to start your day. What you need: One third cup of steel cut oats (though I’d use rolled oats if I had it) One tablespoon chia seeds One tablespoon basil seeds Half a bag of Trader Joe’s freeze dried cherries Two tablespoons of Trader Joe’s organic dried cherries Half a cup of reduced fat milk Two tablesooons of cocoa Two thirds cup of vanilla Greek yogurt Sweetener of choice, I used stevia Throw it all in a container and shake it up. Let it chill in the fridge overnight Macros 595 cals 35 grams of protein 32 grams of fiber Fiber meal Easy fiber Fiber recipe Fibermaxxing Fiber maxing Proteinmaxxing Protein maxing

Chris Sanford • Wellness

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Friday 04 September 2026 14:06:00 GMT