@crybabykatelynn: I don’t feel like this everyday. The first couple years were the hardest. I was mentally and emotionally still living there. Most days I actually don’t think about it anymore. Life is SO much better. But sometimes I have days like this because healing isn’t linear. I let myself feel my emotions and I express them to properly honor them and be able to move on from them. I don’t bottle up my emotions anymore. I feel like crying is a healthy way to express them. I let myself feel however I feel in a healthy way. I do my best to not take my anger out on others the way they have taken it out on me. I let myself feel what I do without shaming myself for feeling that way. Then I feel better. I’m able to let it go and remind myself that it’s over now. I knew that the way I was treated wasn’t healthy, but I didn’t realize how bad it really was until I experienced what a healthy reaction actually looks like. This was nearly daily treatment, constantly hyper vigilant and walking on eggshells. Sometimes old wounds ache, but that doesn’t mean they’re not healing. #healing #MentalHealth #videodiary #audhd #neurodivergent

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Wednesday 02 September 2026 03:12:18 GMT