@nourishingapothecary: Excuse the weird filter. How much L-theanine should you actually take? L-theanine is one of my favourite nutrients for supporting a calmer nervous system without necessarily making you feel sedated. It’s an amino acid naturally found in tea and has been studied for its effects on stress, anxiety, attention and sleep. The brand I recommend is Herbs of Gold L-Theanine 200, which provides 200 mg of L-theanine per capsule. For many adults, 200 mg is a sensible place to start, and when you take it can depend on what you’re using it for. For daytime stress or feeling wired, you might prefer it earlier in the day. For sleep support, you may prefer it in the evening. And remember, more isn’t automatically better. The right amount depends on why you’re taking it, your individual response and what else you’re using. You can find Herbs of Gold L-Theanine 200 on our website, along with a huge range of naturopath-approved supplements for adults and children at nourishingapothecary.com. If you’re dealing with ongoing anxiety, stress or sleep problems and want more personalised support, our naturopaths consult online via Zoom Australia-wide. #ltheanine #herbsofgold #anxiety #stress #sleep

Jaime | Naturopath & Homeopath

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Wednesday 02 September 2026 03:36:28 GMT