Keenanrmalloy
Region: CA
Wednesday 02 September 2026 04:01:32 GMT
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🧇 :
What would be the best split for someone who can only train Wednesday, Thursday and Friday? Fb x2 Wednesday and Friday?
2026-09-06 01:02:01
0
Elia 𒉭 :
Will a 45 degree hyper extension,and hip thrust maximise erector growth?
2026-09-05 08:58:17
0
Ibra :
Keenan I went from this ( check replies)
2026-09-02 05:40:19
3
hhna2116 :
erectors are like 70% slow twitch, it's like training soleus directly very little bang for your buck
2026-09-05 20:37:44
0
melancholy :
Hey Keenan, If u do super set, how u do it properly
2026-09-02 13:19:30
0
user.8898976 :
Hey keenan should we train exactly after 48 hours or just 2 days after?
2026-09-02 10:56:59
4
huy :
what is best split to become pro bodybuilder natty aesthetic
2026-09-06 14:09:29
0
Steven :
Love u bro
2026-09-02 04:10:00
1
shayneedoeslifting :
Thank you for getting me on the Kennan flaps I’ve made a huge difference when I added a set of Kennan flaps after
2026-09-03 02:27:21
0
heavyweight5lbs :
I know you're resisting spinal flexion in SLDL/RDL but hip thrust? that's new to me
2026-09-06 00:30:26
0
PP :
Thoughts on UL R UL R FB R?
2026-09-02 13:48:25
0
Melih Sahin :
Keenan what do you think about supinations but with a rope like an arm wrestler in stead of using a handle.
2026-09-02 18:24:34
0
huy :
if i have high lats insert should i still pirotize my mid to lower lats for a v taper or my upper lats
2026-09-03 12:57:16
0
Matt Maddox :
Watch some bobos my goat
2026-09-02 16:45:22
0
Hbsjshshejdhehs :
Is pp 3x bad?
2026-09-02 11:50:11
0
Funky :
👍
2026-09-02 04:06:26
1
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