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@frases_tania: ❤️‍🩹#parati #foryoupage #frases_tania #adios2026 #viral @TikTok ✨👍🏻✌🏻✌🏻✨✌🏻👍🏻✨👍🏻✌🏻🤍

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Region: EC
Wednesday 02 September 2026 04:01:37 GMT
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Comments

lucas.paredes39
Lucas 💤 :
que raro fue este año 🙃🙃
2026-09-02 11:17:06
1
ana_burga.p
Mayeli burga :
en este año dejo a mi 2023 💔 el 23 de agosto lo seguiré amando pero ya tengo que irme 💔 hoy 2 de septiembre unieras cumplido 3 años 💔😭 pero uno también se cansa😔
2026-09-02 05:37:36
3
arequipe12
(✯ᴗ✯) :
No son 4 ..? Ajajajaj
2026-09-02 11:31:24
0
user8594177849884
Sofía 🤍🖤 :
sip🥹😭
2026-09-02 05:34:06
1
mateohernandez2651s
★Mateo★ :
Hola
2026-09-02 04:04:38
0
jeremy__db5
傑瑞米 :
hpt año de vrg, perdi a la persona que más amo.
2026-09-02 05:58:30
0
raimundo.prez.mar
Raimundo Pérez Martínez :
😎❤😭💔😭💔😭😭💔😭💔😭💔😭💚
2026-09-02 04:41:34
1
mayra.banguera
Mayra 💞 :
🥰🥰🥰
2026-09-02 07:03:24
0
user2995856381453
fan de raiza ortiz :
☹️☹️🙁🙁😟😟🥺🥺🥺🥺🥺🥺🥺🥺
2026-09-02 11:14:38
1
To see more videos from user @frases_tania, please go to the Tikwm homepage.

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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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