@_dylanharrigan: There’s nothing more frustrating than putting genuine effort into your physique and feeling like you’ve got fuck all to show for it. Especially when you’re already training 4–5 days a week, spending money on good food, supplements, gym memberships and giving up hours of your week to get better. At that point, working harder usually isn’t the answer. You need to make sure the work you’re already doing is actually pointed in the right fucking direction. Because effort only gets you so far when you’re still guessing the process. If you’re going to put this much into your physique, make sure you’re getting something back from it.

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