@drkethu: Stop straining on the toilet. A simple footstool can help put your body in a better position for a bowel movement: feet up, knees above hips, lean forward, relax, and don’t force it. No expensive product needed—any stable stool around 7 inches high can work. If you are constantly straining, have bleeding, weight loss, anemia, severe pain, or a new change in bowel habits, talk with your doctor. #ConstipationRelief #constipation #squattypotty #GutHealth #Gastro

Dr. Kethu, MD, FACG.

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Wednesday 02 September 2026 16:00:00 GMT