@fitia.app: Just because a fruit is higher in calories doesn’t mean it’s “worse” 👀🍌 The difference mainly comes down to how much water, carbs, and fat each fruit contains per 100 g. 🥝 Kiwi, cherries, and grapes have a higher water content, so their calorie density is relatively low. 🍌 Bananas, pomegranate, and passion fruit are a bit more energy-dense, mainly because of their naturally occurring carbohydrates. 🥥 Coconut stands out the most, and there’s a reason for that: unlike most fruits, it contains a significant amount of fat, which provides more calories per gram than carbs or protein. That’s why 100 g of coconut can have far more calories than most other fruits. But remember: more calories ≠ less healthy 🙌🏼 All of these fruits can fit into a balanced diet. Your portion size, energy needs, and overall eating pattern matter too. 📌 Values shown are approximate per 100 g of edible portion and may vary slightly depending on the variety and ripeness of the fruit. With Fitia, you can log the fruits you eat and check their calories, macros, and nutrients based on the amount you actually consume 🍓📱 Use code FRUITS10 to get an exclusive discount on Fitia Premium 🤫✨

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