@robert.j.phelan: Child’s pose is a yoga pose that can help you release tension from many different spots in the body. It releases the hips, the low back, the stomach/abdiminals, the upper back, the side body, the shoulders, and even the neck. At the same time, this helps to release the full body enegically, meaning it can help to unblock and open all of the chakras. So often, modern yoga treats this is as just a resting pose. It’s treated like a break from the ‘real yoga’. But really, this is one of the most valuable poses yoga poses out there, if you really give it the proper time and attention. #spirituality #mindfulness #selfgrowth #spiritualjourney #innerpeace

🚐 Danielle 🧚✨ :

I fell asleep in child’s pose once. 😂

Bryce :

goat tips after goat tips from this dude

Wise Owl Oracle :

thanks I've always enjoyed this pose💚🙏

AJ 🩷💫 :

Child’s pose is far too underrated. Full. Stop. My morning go to 💯✨ it’s also adaptable for those with disabilities 🚀

Rossi :

I know absolutely zilch about yoga, but I’m going to give this a go 👍🏻

scarface._3 :

I do this with yin yoga but when face is on the floor I cant breathe

Maxine Penney :

Ohhh I’m gonna do this more and for longer!

Kate 🇮🇪 :

How often would you recommend doing it in a week please 🙏

🌹marta⭐ :

I do This. It's one of my favorite positions. I feel incredible after doing it. 😊 It's especially very good for women.

Grace (Lab Pup) :

Hi I’m new here, I’ve never practiced yoga but I’m at a stage in my life where I’m focusing on building a healthy body (I am also working on witnessing ego & sitting in awareness as awareness amongst other things) , I did this pose and really felt it in my hips, specifically the right hip, I could sit on my feet but on entering the pose I lifted about an inch above but stayed there for 2 mins, my question is.. is that normal/what does it mean? I’m mid 40s btw in case that has any bearing 🙏 thank you for any input, it’s appreciated 🙏

ςคՈɿ 𖤓 :

tips for how can you breathe well while your face is on the floor? i tried it and wasn’t able to breathe so good

Berpberpberp :

You have a very calming and comforting voice

ethereater :

Thank you this was incredible

Brandie :

Thank you! Love how you explain in depth about the chakras and what is all connected.

Chlurbs :

Thank you for taking the time to explain this piece by piece…. I have lower back issues from riding horses for many years and child’s pose has always been an amazing release but I didn’t understand why it felt so good to me

❌️Becky__🥰 :

Thank you so much. I needed this. Im new here🥰

Daniela :

Thank you! 🙏

user2174801165443 :

What adjustments in this pose would you suggest to your students who have sciatica and lordosis.

cucumamacacapipi :

idk why but this is one of my favorite poses

Hyposelenia :

how do you release scalp tension??

Little Miss Random’s :

Thankyou 🙏

Checkina22 :

It does work🥰

GetBackonTrack :

love your explanation of each position and the reason for them. 🙏

glyde jewelry :