@trikd.kuri66:

trikd.kuri66

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Region: PK

Wednesday 02 September 2026 05:44:38 GMT

3045688

324963

60897

45101

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Comments

Tes Tes :

hi new here thanks

2026-11-09 05:25:38

1

user6544667540616 :

You can help me with any amount please

2026-11-08 15:06:59

1

Mike Horne :

hello my name is Michael

2026-11-08 01:26:13

1

Samuel Michael :

i need 5000k

2026-11-08 19:50:22

1

Zwakushiwo Sibiya :

Please give it to me

2026-11-07 16:35:41

1

mervis soko :

30000000

2026-11-07 20:37:38

1

lorena susana da silva :

gracias amen.

2026-09-05 15:23:55

205

thelma castro :

SON PARA MÍ GRACIAS AMÉN AMEN. 🙏🌹🌹🌹❤️

2026-11-06 00:34:26

1

Bibigul_😘🩷 :

600000$

2026-09-02 18:10:27

29

Maria Da Graça Aguiar :

eu quero estou precisando

2026-09-02 22:28:58

28

Sahbi Moncef :

thanks you

2026-09-02 19:24:41

24

Cícero Ancelmo Dos Santos :

Boa noite

2026-09-02 21:25:51

30

Ehh A.S :

amin

2026-09-03 00:22:29

21

Sueli Dutti Vilas :

eu recebo e tomo posse amém gratidão

2026-09-05 22:24:21

24

Omar Galdames :

AMEN Y AMEN GRACIÁS LINDA💋😘🌹❤️

2026-09-02 16:22:54

40

Mimene Romana :

شكرا

2026-09-02 15:38:47

23

user73937840734867 :

y para mí no ay quiero ir atu país me rregalas

2026-09-04 01:33:31

21

adell_illa :

cureci.kirimdong.buat.kaka.uangitu😂

2026-09-03 01:47:58

23

Wina Arfan :

aamiiinnn yarob 🤲🤲🤲🥰🥰🥰🇮🇩🇮🇩

2026-09-02 15:36:38

36

Валентина :

Благодарю вас.

2026-09-02 15:36:02

30

Rosemari Postal :

eu preciso

2026-09-02 23:14:43

27

Mary Maldonado Guillen :

que bueno gracias adiós.

2026-09-03 22:52:39

27

Antonio Gallardo :

lo acepto gracias universo

2026-09-02 22:13:14

22

dyd8ziuoc6ph :

Gracias

2026-09-04 04:08:28

26

To see more videos from user @trikd.kuri66, please go to the Tikwm homepage.

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This doesn’t mean low rep lateral raises are “better”. I almost never intentionally aim for 4 reps, and most of you probably shouldn’t either, especially as a novice. But as long as you load the exercise appropriately and keep your technique strict, there’s nothing inherently wrong with low rep lateral raises either. I personally do most of my sets in the 5-7 range and make consistent progress there with zero joint issues. It’s a common myth that the side delts are some unique muscle that must be trained with high reps, but this has no physiological basis behind it. They respond to training in the same way as any other muscle, and since lateral raises are a straightforward movement, maintaining form with heavier loads shouldn’t be an issue unless you’re straight up ego lifting. Yes, lower reps won’t produce as much pump or burn, which is why many people assume they’re less effective. But the same thing holds true for any other exercise, and neither of those sensations directly cause growth in the first place. Mechanical tension is the stimulus for growth, which results from pushing your sets sufficiently close to failure. That can be achieved with low, medium or high reps depending on what you prefer. P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. ➡️ Link in bio #Fitness #bodybuilding #workout #gym

This doesn’t mean low rep lateral raises are “better”. I almost never intentionally aim for 4 reps, and most of you probably shouldn’t either, especially as a novice. But as long as you load the exercise appropriately and keep your technique strict, there’s nothing inherently wrong with low rep lateral raises either. I personally do most of my sets in the 5-7 range and make consistent progress there with zero joint issues. It’s a common myth that the side delts are some unique muscle that must be trained with high reps, but this has no physiological basis behind it. They respond to training in the same way as any other muscle, and since lateral raises are a straightforward movement, maintaining form with heavier loads shouldn’t be an issue unless you’re straight up ego lifting. Yes, lower reps won’t produce as much pump or burn, which is why many people assume they’re less effective. But the same thing holds true for any other exercise, and neither of those sensations directly cause growth in the first place. Mechanical tension is the stimulus for growth, which results from pushing your sets sufficiently close to failure. That can be achieved with low, medium or high reps depending on what you prefer. P.S. To get everything you need for a leaner, stronger, more muscular body with just a few hours in the gym per week, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. ➡️ Link in bio #Fitness #bodybuilding #workout #gym

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agr tá bom pra vcs? KKKK #casa #shopee #pravc

the end goat cristiano CR7 Ronaldo 🇵🇹🥹#retireyyronaldo #portugal #ronado_cr7 #ronaldo7#ronaldo_fans

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قران كريم #قران_كريم #القران_الكريم #القران_الكريم_راحه_نفسية😍🕋

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