@nutritionbycarly: How to pack a balanced lunchbox 🥪🍇 As a dietitian, I like to keep lunchboxes simple by making sure they include: 1. Fruit and Veg — for natural sweetness, fibre + hydration (@Grapes from California are in season!!!) 2. Wholegrain carbs — for energy and sustained fuel 3. Healthy fats — for satisfaction 4. Protein — for fullness and to support growth Save this formula for your next lunchbox! 🤎 #lunchbox #californiagrapes #lunchideas #healthylunchbox #snackplate

nutritionbycarly

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Wednesday 02 September 2026 06:36:47 GMT