@subhadrasangroula: Deep core workout with towel!! No roller foam/dumbbells required. Gentle reminder, strong core doesn’t mean a flat stomach. it is a Better balance, less back pain, improved posture. If you have two towels, wrap the towels and start your exercises! All exercises 3sets*15reps! For core engagement and full workout visit my YouTube channel, link is in bio!! Homeworkout #heal #diastasisrecti #apronbelly #rebuilding
How long should I do these exercises and how often will my stomach disappear? Please, I have a dream of getting a stomach like yours. Do you think I will achieve it 🙏🙏🙏🙏
2026-09-02 21:43:28
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Nane no Japão 🇯🇵🇧🇷🌸🌸 :
“Saving another video and never actually doing it lol.” 😂
2026-09-02 09:49:48
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Sharon David :
Thank you for sharing 🙏
2026-09-02 16:00:40
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Rupkotha :
really???
2026-09-02 15:39:42
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User917636663668 :
Does it work for people with diastasis recti?
2026-09-02 08:28:49
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Yessi :
How long did it take to find results? I’m like your before picture
2026-09-02 08:52:30
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lele :
ينفع بعد ولاده
2026-09-02 07:18:40
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Lisna Noviana :
how long did you do it until you got a flat stomach, and what food spills did you eat and avoid?
2026-09-02 09:00:08
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R. :
يومياً ولا كم مرة بالاسبوع؟
2026-09-02 09:36:39
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Yda Braz :
Non ci credo più a questi miracoli 😁😁
2026-09-02 12:34:38
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…. :
فيه خط عملية الشد واضح
2026-09-02 09:43:37
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fanfara :
🥰🥰🥰
2026-09-02 08:40:49
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