@evolvebyeve: 6 unhinged things I did to lose 20lbs & actually keep it off… And before anyone comes for me, “unhinged” is for the drama 😭 but these are genuinely some of the little things I changed: 1. I stopped eating just because it was “meal time” If I wasn’t actually hungry yet, I’d wait until I was. 2. I started leaving food on my plate Even if there were only a few bites left. I stopped eating just because it was there and started stopping when I felt satisfied. 3. I became obsessed with getting my steps in Walking pad, walking instead of driving, pacing around the house… it ALL adds up. 4. I stopped making every social plan revolve around food Coffee walks, beach walks, shopping, activities — not every catch-up needs to be brunch or dinner. 5. I’d eat something high-protein BEFORE going somewhere with loads of food Turning up absolutely starving was always a recipe for me eating way more than I actually wanted. 6. I started making my portions LOOK bigger Smaller plates/bowls + lots of veg + a good protein source = a plate that still looked huge without accidentally overdoing my portions. Losing 20lbs taught me that you don’t need to cut out every food you love or spend hours in the gym. It was the little habits + consistency that made the biggest difference. And if your goal is a smaller waist, flatter stomach & leaner physique, my Small Waist Method is exactly how I train now. 6 weeks of 10–30 min workouts, deep core & TVA focused training, minimal equipment + meal guidance — all designed around creating that lean, hourglass look. You can join through Evolve by Eve for £16.99/month (minimum 2 months) and get the challenge + all my other workouts, plans, Skinny Vault & Inner Circle… OR get the Small Waist Method as a one-off purchase and keep it forever. DM me ANGEL for a discount 🤍

evolvebyeve

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Wednesday 02 September 2026 06:39:59 GMT