@theeverydaygirlsguide: *all artwork belongs to Kanako Kuno, not claiming to be mine* #anxiety #anxietyrelief #fyp #MentalHealth #night

the everyday girl’s guide
the everyday girl’s guide
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Region: US
Wednesday 02 September 2026 08:18:13 GMT
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brooklynmakenaaaa
Brooklyn :
This is so helpful! I have ocd and have a hard time at night and the mornings so things like this really help. Plus I love the animation!
2026-09-02 20:17:02
632
chocothecatto
chocothecatto :
I like to look out the window at night and imagine what other people are doing!!
2026-09-03 02:14:48
133
grassblowinginthewind
prairiegrassblowinginthewind :
I think about all the people that work at night
2026-09-17 04:43:51
21
supremebutchbait
estrella :
I changed my sleep schedule so I can sleep when the rest of my family stills awake. I told my mom to close my door once they got to sleep and I’m usually asleep when that happens because feeling them awake it’s comfy. If I wake up in the middle of the night, I like to see my door closed as a sign that my mom has closed it before going to bed, so it feels great to know that she thought about it and now they’re sleeping like me. Maybe that will work for yall
2026-09-11 23:04:04
89
bettyg0op123
bettyg0op123 :
Sometimes I pretend I’m an actor in a movie or on stage and all I have to do in the scene is pretend to be in a really deep sleep and I do that until I eventually fall asleep 😭
2026-09-10 23:49:17
83
jaydon._.7
Jaydon :
Okay 2 is a no go I need all doors closed lol
2026-09-21 09:50:41
9
sochepuoiamarti
miri 🪩 🏎 📖 :
these are so helpful for someone like me that panicks and get anxious the moment she closes her eyes trying to sleep 💓
2026-09-03 08:08:25
60
kamikazemind327
Kami :
Sometimes I sit with my balcony door open outside or inside the house with no lights and just be with the moonlight. It immediately calms me. Extra points if it’s windy and crisp air flowing.
2026-09-22 06:25:34
4
sara.yasmeen
sara!!!🍳 :
if i can’t sleep i start spelling everyone’s names LOL like my name, my husband, our families, just spell anyone’s name to give your brain something tedious to do and it usually helps!
2026-09-22 14:11:02
2
thekatiehaghighi
Katie Haghighi :
Me doing #1 right now hehehe💗
2026-09-22 06:43:07
1
the_angstyblueberry
♡𖦹☼ angstyblueberry ♡𖦹☼ :
This seems so insignificant but it is insanelyy helpful
2026-09-10 05:36:30
11
sweetsugarflake
💋🍒🥤˚✧⁎๑ :
i actually love u thank u for making this account
2026-09-05 19:41:28
16
izzyniks
isabelle :
thank you!
2026-09-02 10:40:40
10
artsykhady
Artsy Khady🐚🪸 :
My insomnia is so bad😭
2026-09-05 10:43:11
2
chrssstin
June :
i love your content.. the music.. the animation is truly relaxing my nervous system🥰❤️thank you so much!!
2026-09-06 05:02:27
5
alexishoneymusic
Alexis Honey Breau :
The first one is soo cute 🥰
2026-09-03 07:15:24
3
user3050546619209
Lala :
if your back allows it, try sleeping on the floor. sometimes changing the sleeping place can help. I sometimes sleep diagonally on my bed.
2026-09-19 09:16:04
3
chairmanlmaozedong
ً :
yes!
2026-09-05 16:51:25
1
mozzarellamunter
Molly :
Seeing this at midnight when I am panicking about being up for work at 6, thank u😭
2026-09-04 23:14:34
4
lonerst0nerr711
Lonerstoner711 :
I'vectried all of them and they all work at least for me i have a hard time sleeping sometimes :/
2026-09-03 01:43:29
4
dennynetwork
Deniz 🧚🏻‍♀️ | Girly Talk :
my fave account lately❤️❤️
2026-09-05 21:29:13
1
paulamuhp
Paula ⭐️💫💖 :
Love u
2026-09-04 03:41:55
1
lyds.katee
Lydia :
These are so good. Pls never delete this account
2026-09-17 02:27:34
1
loadingpopstar
whosjewel :
I like this
2026-09-03 13:39:00
0
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