@n_da017: อยากต_ยไม่รู้ตัวก็ลองดูได้😌 #ตํานานนทีมืด #talesofdarkriver #gongjun #changhuasen #fyp

🪶...ติ่ง (แอคเก่าเข้าไม่ได้ )

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Wednesday 02 September 2026 08:36:29 GMT

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น้องมังกร อู๋ :

เป็นคนความอดทนติดลบนะแค่มียัยมู่หรอกถึงยังทนได้

2026-09-02 10:47:55

40

[ᴘʟʏ]🍃 :

เด็กดีของซูมูอวี่คนเดียว😹

2026-09-03 01:53:39

5

🦖October05🐊 :

แล้วไม่รักกันตอนไหนง่ะ

2026-09-03 03:28:43

1

Kunwansuk(kwan jk)💕🍰🍹 :

เราชอบตอนน้องเหอเอามีดจิ้มคอคนอื่นเค้ามาก คือน้องสวยมากกกกก และรังสีความเป็นห่วงพี่มู่มันพวยพุ่งยิ่งกว่าเปลวเพลิงอีกค่ะ😂🥰🥰

2026-09-02 13:07:53

8

Saisunee Manouam :

ต้องย้อนดูรอบที่ล้านแปด😅

2026-09-03 01:30:18

1

boo♡. :

อยากให้เมะทั้งยุทธภพมาดูงานซูชางเหอเป็นตัวอย่าง😂

2026-09-03 06:17:49

0

陳明 :

ใครจะตุยกะได้แต่ซูมูอวี่จะตุยไม่ได้!!อร๊ายย

2026-09-03 01:01:26

1

Chintana Saetiao :

ใครจะเป็นอะไรก็ช่างน้องเหอเราไม่สนแต่ถ้าใครทำพี่มู่คนนั้นไม่รอด😏😏😏

2026-09-02 09:26:05

13

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This was one of my earliest reels so apologies for bad sound!👇 I’m not really a fan of “fake meat” products that use things like rehydrated textured soya protein to add protein and then mix it with artificial ingredients, stabilisers, emulsifiers, sweeteners, colours and flavourings to resemble something that looks like a steak or bacon. These products epitomise ultra processing of foods. From a nutrition perspective, if we choose to not eat meat or dairy then we should get protein from other whole food sources such as legumes or something like Tempeh which is simply fermented soya beans or Tofu. I also love quinoa as a plant protein source because unlike some other plant proteins, it is a complete protein which means it contains all nine essential amino acids that our body cannot make on its own. By getting our protein from these kinds of sources, we’re also getting other important nutrients as opposed to ultra processed foods which are mostly void of nutrients. On the other hand, if you’re a vegetarian or vegan and you love the taste of some of these meat free products then of course absolutely enjoy them sometimes! Something I really want to get across is that we don’t need to cut out ultra processed foods completely - and that’s simply not realistic in our modern world anyway. I’m a firm believer in the 80:20 rule here... as long as the majority of our diet is made up of nutrient dense whole foods, then we can enjoy some ultra-processed foods that we love without worrying about it. As the saying goes - the dose makes the poison! and these foods only become very problematic for our health when we’re consuming too many of them! Let me know what you think. ❤️👇 #cleverswaps #foodlabels

This was one of my earliest reels so apologies for bad sound!👇 I’m not really a fan of “fake meat” products that use things like rehydrated textured soya protein to add protein and then mix it with artificial ingredients, stabilisers, emulsifiers, sweeteners, colours and flavourings to resemble something that looks like a steak or bacon. These products epitomise ultra processing of foods. From a nutrition perspective, if we choose to not eat meat or dairy then we should get protein from other whole food sources such as legumes or something like Tempeh which is simply fermented soya beans or Tofu. I also love quinoa as a plant protein source because unlike some other plant proteins, it is a complete protein which means it contains all nine essential amino acids that our body cannot make on its own. By getting our protein from these kinds of sources, we’re also getting other important nutrients as opposed to ultra processed foods which are mostly void of nutrients. On the other hand, if you’re a vegetarian or vegan and you love the taste of some of these meat free products then of course absolutely enjoy them sometimes! Something I really want to get across is that we don’t need to cut out ultra processed foods completely - and that’s simply not realistic in our modern world anyway. I’m a firm believer in the 80:20 rule here... as long as the majority of our diet is made up of nutrient dense whole foods, then we can enjoy some ultra-processed foods that we love without worrying about it. As the saying goes - the dose makes the poison! and these foods only become very problematic for our health when we’re consuming too many of them! Let me know what you think. ❤️👇 #cleverswaps #foodlabels

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