@mydisciplinedrive: Want to do the FULL 9 minutes with me? ❤️💪 For the last 21 days, I’ve uploaded a full routine to YouTube EVERY SINGLE DAY. These short videos are great for getting some movement in, but over on YouTube you can do the whole routine alongside me in real time, and I get to talk in more detail about my journey, what I’m learning and why I keep showing up every day. If you want to join me: 🔎 Search MyDisciplineDrive on YouTube 🔗 Click the link in my bio or Stories ❤️ SUBSCRIBE and let’s keep this movement habit going together! THE 9 MOVES — 60 SECONDS EACH 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 movements. 9 minutes. Once a day. You don’t need to be super fit. You don’t need loads of equipment. Go at your own pace, modify where needed and simply SHOW UP. My goal is still to inspire 1,000,000 people to make daily movement a habit. 🌍 So whether you move with me here or over on YouTube… Let’s get moving. ❤️💪

papsbulls :

I need to get started 💪

layla19781 :

Yes!!!🙌 I am proud of you!!!!

Deannedra :

Tuned in on YouTube today to join in for the first time. Haven’t done any exercise in years, started today with you. Thank you!!

Golfnut68 :

Keep the streak going. Tomorrow will be day 643 for me

Surviving Migrant :

where's the full workout

bigbug777 :

I got bad ankles and about to get a knee replaced. You have my attention.

badraddad :

Id like to do the workout!

Michi_71 :

do you have to do these in the morning

graciescott55 :

I’m 68 started today slow but learning

arnak :

Ile czasu Ci to zajęło??

Connect screen :

I love the thought process. But it looks like AI.

elpleitillo :

cuantos minutos recomiendas por día bro?

jennifermizioch :

Bone :

Why not really go outside, why the green screen?

Waldiney Noleto :

how long time?

XAP_CJ :

I followed you in YouTube I need this stuff for sure thank you 😁

Murat İnciroğlu🇹🇷🇶🇦 :

song name?

Chipmounk :

That was you, fantastic work 👍

Dorothy :

You give me hope

Timi :

🙂 Én is elkezdem.

chpolsvarsovie :

waouh

Lorentz Brodd :

Wow, impressive and inspirational! Great work 💪

Morlaco10 :

Where do I sign up?

Gooddays :

Energy speaks louder than any promise.

Billie jo gross :

you got this slam.your goals