@reverseinsulinresistance: Most people think exercise has to be complicated to work. That it has to hurt. That it has to take time. So they do a 30-minute walk and feel like they've earned their meal. Meanwhile, 20 squats in your living room do more. But 20 squats feels too easy. Feels like it doesn't count. Feels like you're not really exercising. That's the trap. Because your body doesn't care about how hard it feels. It only cares about what your muscles are actually demanding. And your largest muscles demand a lot. Most people never realise that the most effective interventions are the ones that feel least like work. Because work is just a feeling. Results are biology. If you want to learn the exact protocol I use to leverage minimal movement for maximum metabolic impact, comment 'protocol' or check the link in my bio.

Kate Jones :

Would these exercises also help with lowering blood pressure?

Ginni72 :

Thank you so much information is power. 😍

Sang :

Now.... after listening to this info, I'm pleased I took the 100 squats a day for the month of August... challenge for cancer research! 🙏😎🤗❣️

Nala :

Weight only ? What do you mean ?

jan :

so this one, or wall squats?

Big bad Daz :

Brilliant. I’m going to do this. 👌👌

Rufus79 :

I’ve just started doing this.

Nya :

I use to train legs glutes three times a week and I had blood test with high glucose 😂 now last three years the only exercise I do is 30 minutes walk and my glucose is perfectly fine. 😂😂.

ninjajuice835 :

Seriously deserves way more views as this is life changing information

Dov :

I prefer to walk after dinner

user8x2q7reO3748 :

If I can only do one, should I do squats or wall sits?

Georgescu Eugen Ovidiu :

Great trues!

GLOBAL GALLERIA :

one of my exercise🥰

Maker :

Can you hold something and do it

chuck :

thanks

jashu :

Thanks bro

JJ65 :

brilliant 🙏🏼

kalil :

humptydumty :

i just slump in the sofa ....😳

serenity :

thank you , i will try although my knees may not allow me to get far ..

blessing :

What about walking

stance hub :

I will try sugar is always high

NickLang30 :

I never heard of this in my whole life! 🤔

goodiztalks :

Give advice on GDM

bhimtawa :

This is a good instruction of this doctor let's do it for people with blood sugar it's fucking worse disease that gives a very hard time.